This gluten-free grain is jam-packed with essential nutrients that help bolster immunity, prevent Cancer, promote digestion, and control Diabetes.
Jowar is also a good source of dietary fibre, iron, copper, calcium, magnesium and B vitamins. The bran layer in the flour contains policosanols, which can regulate cholesterol levels in the bloodstream and improve heart health.
High in Fiber
Jowar is a sorghum-family grain that has been used since ancient times. This grain is a good source of essential nutrients and can be easily incorporated into a healthy diet.
It is a great source of protein, carbohydrates, and dietary fiber. It is also low in calories and rich in vitamins and minerals. In addition, jowar is naturally gluten-free, making it an excellent choice for those who have celiac disease or gluten intolerance.
In addition, jowar is high in potassium. This mineral is vital for maintaining a healthy heart and kidneys. It also helps to control blood pressure by regulating the body’s sodium levels.
The soluble fibre in jowar helps to lower cholesterol levels by reducing the amount of LDL (bad) cholesterol in your system. This helps to reduce your risk of developing heart diseases, such as atherosclerosis.
Moreover, jowar also helps to lower the risk of diabetes. It contains policosanols, which can help to reduce your blood glucose levels by lowering the absorption of sugar in the body.
These phytochemicals have been shown to lower LDL cholesterol levels and triglycerides in the body. They also lower the risk of heart disease and improve the circulation of the blood.
It is also a good source of iron, which is important for the production of red blood cells and preventing anemia. It also has copper, which aids in the absorption of iron and promotes cell growth and repair.
Additionally, jowar is a good source of phosphorus. This mineral is necessary for the construction of RNA, DNA, and phospholipids. It is also needed to maintain bone health and the development of new cells.
In addition, jowar is also a great source of antioxidants, which protect the body from free radicals that can cause cell damage. They also protect against diseases such as cancer. They are especially helpful in preventing colon cancer.
Low in Calories
What are the Health Benefits of Jowar Millet?
Jowar is a gluten-free grain that is full of nutrients. It is high in fiber and is a good source of protein, iron and potassium. It also contains thiamine, niacin and folate.
It is a great alternative to wheat and barley. It is a low-fat grain that promotes weight loss and is suitable for those on a diabetic diet. It is also a great source of vitamins, minerals and antioxidants.
The fiber in jowar helps keep your stomach full, preventing overeating. It also helps prevent constipation. Moreover, it increases your HDL (good) cholesterol levels and lowers your LDL (bad) cholesterol levels. This will reduce the chances of blood clots, heart attacks and plaque formation in your arteries.
Besides, it is rich in iron and copper. These two essential minerals are important for the development of red blood cells in your body. They also help improve blood circulation and reduce the risk of anaemia.
Another great thing about jowar is that it is an excellent source of protein. Just one cup of jowar contains 22 grams of protein, which is essential for muscle building and cell regeneration. It also has a high level of fibre, which slows down the absorption of sugar in the body.
This high level of fiber in jowar also makes it an ideal food for those on a weight-loss diet. It is rich in antioxidants, which scavenge free radicals that damage the cells in your body. Antioxidants are also known to fight off chronic inflammation, which is a leading cause of many health problems.
It is also an excellent source of vitamin B, which is needed for the conversion of carbohydrates into energy. It is also a good source of potassium, which is beneficial for heart health.
Moreover, it is also an excellent source of Vitamin E, which is necessary for the production of hormones. This nutrient is vital for maintaining healthy bones and teeth, as well as boosting immunity.
Lastly, it is an excellent source of magnesium, a mineral that promotes bone and muscle health. It is also a good source of calcium, copper, zinc, potassium and cell-building B vitamins.
Rich in Antioxidants
Jowar millet is a healthy grain that provides a variety of nutrients. It’s a good source of fiber, protein, and a number of other vitamins and minerals, making it a great addition to any diet. It’s also naturally gluten-free, so it’s a great option for people with celiac disease or gluten intolerance.
It is rich in antioxidants and phytochemicals, which help reduce oxidative stress and the presence of free radicals in the body. These antioxidants can also protect the heart and other vital organs from damage. Moreover, the anti-inflammatory properties of jowar can reduce pain and inflammation.
Another benefit of jowar is its ability to improve blood flow and reduce the risk of cardiovascular disease. This is because it is high in iron, a mineral that helps the body produce hemoglobin, which transports oxygen throughout the body. It also contains copper, a nutrient that is important for maintaining proper blood flow and promoting good health.
The dietary fibre in jowar helps keep you full for a longer period of time, so you won’t feel the need to snack on unhealthy foods. It also prevents the accumulation of fat in your body.
Jowar is also an excellent source of thiamine, which is a B vitamin that helps the body convert food into energy. It is an essential nutrient for the nervous system and immune system. It also promotes a healthy metabolism and lowers your risk of heart disease, Alzheimer’s disease, cataract in the eyes, and other neurodegenerative diseases.
In addition to being a rich source of antioxidants, jowar is also a good source of calcium, iron, magnesium, phosphorus, and zinc. These nutrients can help the body build strong bones and teeth, and they can also help fight off infection.
As a result, jowar is a healthy alternative to other types of grains, such as rice and wheat. It is also a great choice for those who are looking to lose weight because it is low in calories and is naturally gluten-free.
Adding jowar flour to rotis and other dishes is a great way to increase your dietary intake of this nutritious grain. It can also be used to make a nutritious porridge that’s a great breakfast option for children. Just add jowar to multigrain atta and then cook it until the mixture reaches a porridge consistency.
Rich in Iron and Copper
Jowar Millet is a delicious whole grain that can be eaten as a meal or as an accompaniment to other foods. It contains essential nutrients such as calcium, iron, phosphorus, and copper, which are important for a healthy body. It is also high in dietary fibre, which helps regulate bowel movements and improves digestion.
It is also a good source of vitamin B, which is crucial for converting food into energy that the body can use. It helps maintain steady energy levels and prevents sudden spikes in the blood sugar level that can result from eating too many refined carbohydrates.
A regular intake of jowar helps to lower the bad cholesterol (LDL) levels in the body and improves the good cholesterol (HDL) levels. This reduces the risk of heart diseases like cardiovascular disease and stroke. It also helps to avoid a number of conditions associated with high cholesterol levels, such as arteriosclerosis and plaque formation.
Another health benefit of jowar is that it is rich in cancer-fighting antioxidants, which help to keep the cells in the body healthy. These antioxidants prevent the growth of cancer cells, thereby preventing the development of malignant tumors and cancerous lesions on the skin.
The high nutrient content of jowar also helps to promote the growth of healthy hair on the scalp. It can provide up to 58% of the daily recommended intake of copper in just a single helping, which stimulates hair growth and prevents hair loss.
Additionally, jowar also helps to lower high blood pressure. This is because it is an excellent source of potassium, which counteracts the impact of sodium on the blood vessels and normalises the blood pressure.
Jowar also provides the body with niacin, a vitamin that is crucial for transforming food into fuel. Niacin ensures that the body does not experience sudden drops in energy during meals, as it transforms the carbohydrates and proteins into usable energy.
A serving of jowar can provide 28% of the daily recommended amount of niacin. This nutrient is critical for ensuring that the blood sugar level remains stable throughout the day, and it is especially beneficial for diabetics.
