The Ultimate Guide to Making Perfect Jollof Rice Every Time

Jollof Rice

Jollof Rice is a popular West African dish that has gained widespread recognition for its rich and flavorful taste. It is a one-pot dish that is made with rice, tomatoes, onions, and a variety of spices, which gives it a vibrant color and a delicious taste. Jollof Rice originated in the Senegambia region, which encompasses modern-day Senegal and Gambia, and has since spread across West Africa, becoming a staple in countries like Nigeria, Ghana, and Sierra Leone.

Jollof Rice is not just a meal, but also a symbol of African unity and cultural heritage. It is a dish that is often served at celebrations and social gatherings, and is a source of pride for many West Africans. The preparation and ingredients of Jollof Rice vary from region to region and from family to family, which has sparked lively debates over which version of the dish is the best. However, regardless of the specific recipe, Jollof Rice remains a beloved dish that is enjoyed by people of all ages and backgrounds.

Here is a recipe for a popular West African vegetarian dish called “Jollof Rice”:


  • 2 cups of long-grain rice
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 red bell peppers, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon of tomato paste
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of salt
  • 2 tablespoons of olive oil
  • 4 cups of vegetable broth
  • 1 cup of frozen peas
  • Fresh cilantro, chopped (optional)


  1. Rinse the rice under cold water until the water runs clear. Drain the rice and set it aside.
  2. Heat the olive oil in a large pot over medium heat. Add the onion, tomatoes, red bell peppers, green bell pepper, garlic, and ginger. Cook for about 10 minutes, stirring occasionally, until the vegetables are soft.
  3. Add the tomato paste, smoked paprika, cumin, coriander, and salt to the pot. Cook for an additional 5 minutes, stirring occasionally.
  4. Add the rice to the pot and stir to coat it with the vegetable mixture.
  5. Pour the vegetable broth over the rice and bring it to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
  7. Stir in the frozen peas and cook for an additional 5 minutes, or until the peas are heated through.
  8. Garnish with fresh cilantro (optional) and serve hot.

Enjoy your delicious and nutritious African Jollof Rice!

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