Traveling from Mumbai to Goa can be a tiring experience, especially when the flight is long. Jet-lag and travel fatigue are common problems that may arise during such journeys. However, there are certain ways in which travelers can effectively reduce these discomforts and make their journey more pleasant. In this article, we will discuss some tips for curbing jet lag and travel fatigue on a Mumbai to Goa flight. So read on to find out how you can enjoy your journey from Mumbai to Goa with ease!
1. Take Care of your Health
Carry certain healthy snacks with you on the plane. Foods like Carrots, Apples and Nuts are some of the healthiest snacks that are known to eliminate fatigue in no time. Also, make sure you drink lots of water to keep yourself hydrated. Water can help provide jolts of energy to the body in need. During this time, it is best to avoid Tea or Coffee. During your long flight hours, make sure you stick to your sleep schedule. Use your sleeping mask and earplugs to cancel the external disturbances and indulge in a sound sleep.
2. Say ‘YES’ to Melatonin
Overcoming jetlag is not easy. Especially after long flights, you may find yourself in a very uncomfortable position to do anything else. Most times, all you need is sleep. To avoid this, indulging in Melatonin is a good practice. This one is a medication for sleep that helps restore your 24-hour cycle. Consuming some Melatonin a few minutes prior to your sleep time on the flight can help you indulge in unperturbed sleep, irrespective of everything.
This way, you can avoid feeling jet-lagged when you reach the destination. Moreover, if you want to pre book your tickets, you can check online for Mumbai to Goa flight tickets.
3. Keep your Mind Engaged
To avoid any boredom or fatigue during the long journey, make sure you keep yourself engaged in activities. Bring a book, magazine, portable gaming device or music along with you to entertain yourself throughout the flight. It will help you pass time and make for an enjoyable journey.
4. Find Ways To Rejuvenate Yourself
Boredom can enhance your jet lag. It is a proven fact. But if you find something to eliminate boredom and really enjoy something, you can rejuvenate yourself instantly. So, try doing it. Listen to good music. You can also watch a favourite film that helps make you feel relaxed and excited at the same time. Feeling this way may help you to return to your destination without feeling too drained out.
Travel fatigue is very common today. Especially for those who are travelling on connecting flights, this may seem inevitable. The best way to break out of it is to follow the tips we have mentioned above. Those are proven tips that work every time.
You can also carry certain medications along to help curb jet lag in case you are too exhausted and want immediate relief. Eating right and having a sound sleep are the most important things to focus on, though. So, follow the tips as per the asks and see the difference it can make for you.