5 Surprising Health Benefits of Consuming Maple Syrup


Though maple syrup is widely used as a sweetener on fluffy pancakes and soft waffles, you might be surprised to know the health benefits it has to offer.

It is often regarded as part of a healthy balanced diet and lifestyle whilst research into its benefits is still underway.

Produced from plants, real maple syrup is a completely natural product that is loaded with antioxidants to benefit human health at a major level.

Still, not convinced? Listed below are the top 5 maple syrup health benefits in detail!

1. Low Glycemic Index

Did you know?

Natural maple syrup has a glycemic index of about 54.

It means that it is relatively less expensive than refined sugar which may affect your blood glucose level. Unlike other sweeteners on the market, natural maple syrup has a lower GI score, meaning it is safe to consume by humans. Because it is processed by your liver at a slower than usual, it helps to keep your blood sugar level in control. However, it doesn’t mean that you would now start consuming it all day and night. Even though it has natural sugar content, it is wise to avoid consuming it daily.

2. Rich in Antioxidants

It is no secret that maple syrup is loaded with antioxidants because it is made from natural plants. One of the biggest benefits of consuming antioxidants is that it helps protect cells from free radical damage, ultimately eliminating the risk of abundant health ailments like chronic illnesses, heart diseases, cancer, fatigue, and more.

According to the medical journal Pharmaceutical Biology, pure maple syrup contains nearly 24 distinct antioxidants. If you’re a diabetic, then you should avoid consuming it for breakfast. On the other hand, if you still want to enjoy it without increasing your sugar levels, consider using it as a dressing on salads and that too at lunchtime.

3. Promotes Heart Health

Unlike refined and processed foods, a natural sweetener product like syrup does not seriously endanger your heart. Because it is equipped with a decent amount of zinc, it may help reduce the bad cholesterol level in the body while keeping you active all day long. If you want to improve your heart health, it is advised to consume it in moderation. In addition to improved health of your heart, it helps support healthy muscle function and regulate blood pressure.

4. Benefit Your Skin

Are you tired of trying all the natural homemade masks but unable to get rid of wrinkles and fine lines? If so, it’s time to do something with your maple syrup.

Now, you may be wondering- How would it help my skin?

Well, natural maple syrup has the power to soothe skin conditions like acne, redness, swelling, and blemishes. Make sure you combine oats, raw honey, and maple syrup with unpasteurized raw milk. Create a paste and then a skin mask. Simply use it like other masks. When you do so regularly (2 to 3 times a week), you are likely to see a natural glow on your face while getting your wrinkles minimised.

5. Infused with Vitamins & Minerals

Lastly, maple syrup also has rather high levels of vitamins and minerals that maintain your white blood cell count while helping you stay healthy and boost your immune system. With the goodness of zinc and manganese, it could be incredibly beneficial in better calcium absorption, nerve function, blood sugar regulation, carbohydrate metabolism, and more. When you have a stronger immune system, you are less likely to fall sick and enjoy a healthy lifestyle.


Maple syrup is indeed a healthier alternative that you can consume anytime you want. It is, however, suggested not to overeat or overuse the amount of maple syrup in your diet. Stick to the recommended dosage and enjoy manifold health benefits. 

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