According to a report by the U.S. Department of Health and Human Services, 13.8 million people (28%) of seniors in the United States live alone. While many are content with their lifestyles, others might struggle with feelings of isolation and loneliness.
It is difficult to estimate how many seniors feel isolated and alone. However, a Consumer Affairs survey of 1,000 people found that those aged between 66 and 75 feel more alone now than during other points in their lives.
Yet, many tactics can help older adults live more fulfilling, social lives, which could prevent them from developing various health issues, such as a mental health disorder or heart disease. Find out how seniors can avoid loneliness and isolation.
Volunteering
Many seniors might experience feelings of loneliness and isolation after retiring from work. A simple hello each morning, a quick chat with a colleague, or communication with customers can make people feel socially connected. Yet, a person might only realize its importance once it has gone.
Volunteering is a great way for seniors to feel more connected to others and society. What’s more, it will provide a sense of purpose each day, which could create a more fulfilling life. Seniors looking to give back to society should learn about the various senior volunteer programs in their community.
A Senior Living Residency
Elders who are tired of eating, learning, and exercising alone could enjoy a better quality of life in a senior living residency. The right facility will bring residents together to socialize, make memories, and feel happier and, in turn, healthier.
Also, seniors will form genuine connections with staff members who aim to cater to their specific needs each day. Therefore, older adults will receive the support they need while enjoying a better social life, banishing feelings of loneliness and isolation. Read more about what to expect from a quality senior living residency.
Pet Ownership
Pet ownership could transform a senior’s everyday life. A dog, cat, or another animal could provide an older adult with someone to talk to throughout the day while adding more purpose to their lives. For example, a senior can feed, play, and stroke a pet, and they may even need to take them for daily walks.
Pets will provide a listening ear, a warm welcome home, and a reason to wake up every morning. Plus, pet ownership could help a senior to break the ice with others in public places, helping them make friends in their community.
Technology Usage
Loneliness can strike when a senior’s loved ones live in another city or country. Yet, many technologies can help elders to connect with their family or friends in different corners of the world.
For example, they could make video calls on a smartphone or tablet computer. It will ensure they have face-to-face conversations to look forward to with their children, grandchildren, or another loved one. Seniors who want to connect with people using technology can receive training from organizations like OATS.
