How to stay smoke free after quitting?

close up photo of lighted cigarette stick
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If you smoke while driving, get a carpool mate or walk to school, and make sure to have a healthy snack. If you have a hard time kicking the habit, try making plans with friends and family instead of smoking in your car. If you used to smoke while eating, switch to a different habit and make a list of five minute strategies that you can use to fight the craving. Identify the triggers and replace them with a new one.

It’s difficult to quit smoking. Many people give up after a couple of weeks. They’re usually just depressed or stressed and start craving cigarettes again. Trying to resist the urge to smoke can be extremely stressful. It can also be extremely tempting to reach for a cigarette when you’re out in public. If you’re a heavy smoker, try to avoid situations where you might be exposed to tobacco fumes.

After quitting smoking, you need to avoid smoking in public. You’ll likely gain weight, especially if you indulge in comfort foods such as pizza and burgers. To keep yourself from relapsing into smoking, try to find healthier ways to relax, like listening to music or playing with your pet. You should also try to avoid the urge when you’re alone and take a deep breath. You may even want to light a candle or incense if you can’t smoke in public.

If you’re looking for a more lasting way to quit smoking, try focusing on your goals. Writing down your goals and why you want to quit can help you fight the urge whenever it comes. If you’re tempted to smoke, keep your hands busy with healthy activities and keep your mouth busy. As you think of new reasons to stop smoking, write them down and look at them frequently. Having a physical distraction in the form of sugar free gum or a fruit or vegetable toothpick can help.

Being around smokers can also be a trigger. If you’re constantly around smokers, this will make it more difficult to quit. Keeping yourself busy will keep you from smoking. Whether you’re alone in the office or out with friends, a sugarfree gum or a straw will distract you from the urge to smoke. As long as you’re surrounded by non-smokers, you can avoid letting your mind wander.

Changing your habits is crucial to remaining smoke-free after quitting. Among other things, try to stay away from places where you see smokers. Likewise, try to stay away from people who are already smoking. If possible, keep yourself far away from smoking areas. Getting rid of tobacco products will help you avoid temptations. By throwing away your cigarettes and coffee cups, you’ll make it easier to keep your goal.

Finding a trigger is an important part of staying smoke-free. If you know what makes you want to smoke, you can try to avoid this trigger. By finding what makes you crave smoking, you can find ways to avoid them. When it’s difficult to quit, try to change your lifestyle. For example, you might not want to go out for coffee. If you work in an office, don’t let yourself have a break between meals.

If you’re having trouble staying smoke-free, try writing down your rationalizations. These are the reasons you smoke. For instance, you might feel tempted to chew a cigarette. By writing down your rationalizations, you can resist the temptation. In addition, avoid being around people who smoke. This will make it easier to resist the urge to smoke. A positive environment will also make it easier to maintain your quit.

Remember that you’re not a smoker anymore. You’ll have to learn to think of yourself as a non-smoker instead of a smoker. You’ll want to count days, but be sure not to be a cigarette-free machine! But if you’re a smoker, you can’t really reward yourself. Just take a deep breath to remind yourself that you’ve quit for good.

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