The pandemic has changed our lifestyle in ways we could have never imagined. From attending virtual classes to working from home and performing online workout courses – the past years have paved a way for the online or digital world to boom. Prior to the pandemic, working out via an app or online in the confines of our own home was a foreign concept – not to mention unexciting and uninteresting. But now, our lifestyle is adapting to the post-pandemic world. Below, we talk about fitness trends that will continue to dominate this 2022 and shape the future of fitness.
Short Duration Workouts
Quick workouts are increasingly gaining recognition. One of the top favourite short workouts is called high-intensity interval training (HIIT). It is a training program that combines short bursts of intense exercises with periods of rest. An entire workout may range from 15 minutes to 45 minutes. It also highlights a mixture of aerobics and resistance-type exercises.
One of the reasons why it is popular across the globe is because of the maximum health benefits it gives in a short duration of time. Not to mention it burns more calories than regular exercises. It has been shown to help in glucose control and cardiovascular health too. For trainees with underlying health conditions, it is best to consult with your physician beforehand and seek medical clearance.
Online Fitness Apps
Whether you’re into running, cycling, or a total body workout, there are tons of great mobile exercise applications online that you can select from to help achieve your fitness goal. You can also go for pre-recorded digital classes created by professional trainers or join live streaming for extra fun and engaging session. Some programs even offer nutritional plans for a holistic fitness journey!
What’s more exciting is that there are apps that can personalize workout routines too. So you can add as many of your favourite exercises and rest periods as you want. If you’re ready to target a deadline, there are fitness challenges available in 7 days to 30 days period.
Wearable Fitness Trackers
Getting into shape can be difficult, especially when we’re left on our own. This is why wearable fitness trackers like the Apple Watch are a godsend during this challenging time. It is one of the leading fitness watches in the market today and a go-to brand for most professional athletes and fitness enthusiasts.
You can check your progress, monitor your oxygen level, track your sleeping hours, review your exercise history, and many others. Newer Apple watches offer water-resistant features and easy pairing with compatible gym equipment. It’s not just functional but pretty fashionable too. With the interchangeable band feature, you can replace your apple watch strap to match your gym outfit of the day! You can now choose from a wide array of Apple watch sports band colours.