Public speaking, otherwise known as glossophobia, is a common fear and affects a staggering 75% of the U.S population.
Whether it’s your first time speaking at a conference or in a meeting, engaging your audience can feel overwhelming, especially with so many eyes on you. Luckily, there are tricks of the trade that can immediately relax you when you’re on the stage. Perhaps you’ve got a public speaking arrangement around the corner and you’re looking for guidance.
Sounds like you? Don’t worry, you’ve come to the right place. Here are five tips to get over the fear of public speaking.
1. Know Your Audience
One of the top public speaking tips is understanding who your audience is. This will determine the type of language you can use, whether humor will work, and the demographic.
If you’re speaking at an event, then check out social media and see what their attendees expect. You should also consider the size and timeframe so you can fit in a question and answer session or if your speech should be succinct.
2. Practice Your Speech Out Loud
Before giving a presentation to an audience, it’s important to practice multiple times.
Ask your friends and family whether they can watch your speech or, if you don’t have time, use a VR app as it creates a realistic atmosphere for you to practice in. And, if all else fails, practice in a full-length mirror so you can monitor your body language.
3. Get Organized
The best presentations are well-practiced and organized. To give you peace of mind, prepare your slideshow, flashcards, or any props so you needn’t worry about forgetting your point mid-sentence. If you can, rehearse at the venue as it will show you what you’re working with.
4. Work on Your Breath
Still afraid of public speaking? Then, consider your breath while you speak.
When we’re nervous, we’re prone to rambling or mumbling, which means the audience can’t understand us. But you can avoid this by breathing calmly and slipping into a rhythm. And, before hitting the stage, use breathwork as a technique to bring you back into the moment and release any stress.
5. Take a Public Speaking Class
An effective way of improving your public speaking skills is taking a class. There is a huge selection of courses and schools where you can hone your techniques and tackle your anxiety head-on. If you’re interested, find an institute that offers “Presentation Skills Training” and you’re set!
Get Over Your Fear of Public Speaking Today
Hopefully, after using these tricks, you’ve overcome your fear of public speaking.
Start by figuring out your audience, organize your speech beforehand, and practice in front of loved ones as they can give you honest feedback. You should also focus on your breath during the speech and take a public speaking class so a professional can guide you through the process. Good luck with your venture!
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