The Ultimate Appalachian Trail Guide

Pochuck Creek Appalachian Trail New Jersey Landscape

The Appalachian Trail is a United States National Scenic Trail that runs over 2100 miles through 14 states in the eastern United States, following the Appalachian Mountain Range.

Get in

By far the most common mode of transport for getting to the trail is by car. There is ample parking along the trail (at trailheads leading to the trail proper)—in the more populated areas there is usually an entrance parking lot every 10 miles or so. Be sure not to leave anything valuable/visible in your car while gone (especially nice hiking equipment!). The Appalachian Trail is not set up for many circular routes, so you may want to arrange transportation to and from the trail at your start and end points. You can try to get off the trail near a town and try and pay someone to take you back to your car, but it’s a much better plan to have a good friend or relative responsible for your transport!

There are two train stations on the trail itself. In West Virginia, the Harper’s Ferry Amtrak station is easily accessible from the trail and the town of Harper’s Ferry. Amtrak and MARC trains provide daily service to Washington DC in under two hours. In New York, the Appalachian Trail station (an uncovered platform) on the Metro-North railroad can connect you with New York City and beyond (service on weekends and holidays only).


In general, the Appalachian Trail is open continuously year-round. The northern terminus at Katahdin is within Baxter State Park, which may be closed in winter months, depending on weather conditions.

Needless to say, throughhiking the trail at any time other than late Spring to early Fall is not something to be considered lightly. the trail is almost always colder and exposed to more extreme weather than surrounding areas, leading as it does along the mountain ridge of the Appalachians. In particular, expect plenty of rainy nights any time of year—this is a wet temperate forest, as the East Coast gets a lot of rainstorms, which halt upon the mountains regardless of whether they come from the east or west.


The most common cause of failure to complete the AT is lack of preparedness. It is important to begin regular walks in the months and weeks leading up to the thru-hike, beginning with low-impact day-hikes in easy terrain while carrying a minimum of weight. When these day-hikes become nearly effortless, increase the distance and include several multi-day hikes that require a full backpack with food, water and gear. In addition, hilly terrain should be incorporated as soon as possible in order to build up strength in the muscles required for climbs and descents. Performing regular hikes that continually push the body’s current limits will not only toughen the body but will also go a long way toward mentally preparing oneself for the constant strain on body and mind.

Preparing financially and logistically are also essential to a successful thru-hike. The cost of a hike will range from several hundred dollars a month on the low end to upwards of a thousand dollars a month for the high end. Each person has a different minimum level of comfort and nourishment; it is vital to discover what one’s own level is as early as possible and to make supply arrangements accordingly. Study the route and identify towns that will serve as likely resupply centers and map out distances between post offices. An experienced thru-hiker resupplies his or her dry goods every 10-14 days, either through the post offices’ general delivery drop-box system or through local purchases.

Equipment should be purchased well in advance of the AT start date and should be used as many times as possible to both allow the hiker to become familiar with the gear (backpacks adjusted properly, boots broken in, etc.) and to identify any broken, impractical or unsatisfactory items. Prospective thru-hikers should get in contact with local hiking clubs and solicit advice on what pieces of equipment are completely unnecessary, which are luxury items and which are essential. Different hikers have different philosophies on how much gear should be taken, from those in the “lean and fast” school of thought which advocates a minimum of everything – no stove, no tent, hiking sandals instead of boots and little else – to the “slow and comfortable” school which sacrifices speed and low weight for comfort. One should get as many opinions as possible and attempt hikes with various levels of gear until an acceptable amount of weight and speed has been achieved.


No matter which way you slice it, you’ll be walking on the trail. The trail is open only to walkers, hikers, and backpackers—no motorized vehicles or even bicycles are allowed. Dogs can accompany you on most of the trail, except in most national parks (although they must be on a leash at all times). At least 50% of the AT within the Great Smoky Mountains National Park is open to horses as well.

For anything longer than a day hike, be sure to prepare for rough conditions on your feet. Given the constant ups and downs of the trail, plus the ever present East Coast humidity, your feet will bear the brunt of your experience. Don’t wear sneakers. Wear proper hiking shoes/boots, and consider two layers of socks (sock liners are best for the inner layer) to reduce friction. And bring moleskin and a pocket knife to deal with blisters.

If you’re just starting out on the trail, and are in average shape, don’t expect to do much more than 8–10 miles in a day. Thru-hikers, whether they start in good shape, or wind up in great shape within a week or two, will cover far more ground, in the ballpark of 18–25 miles/day.

And thru-hikers beware, it takes on average five million footsteps to complete the trail. Despite its great popularity, only 10,000 people have reported hiking the length of the trail.

Stay safe

Hunting is allowed along most of the AT. Hunting groups are supporters of protection of public lands. Even in areas where hunting is prohibited, hunters may unknowingly wander on or near the AT. During hunting seasons, wear blaze orange – a blaze orange hat and vest and pack cover if backpacking, or hooded outerwear. Pennsylvania law requires you to wear 250 square inches of fluorescent orange on head, chest and back, when on state game lands, during different seasons. Make sure your dog is wearing blaze orange that’s visible 360 degrees, also. Be cautious within a 1/2-mile of road crossings, and in valley areas. Make sure you are heard before you are seen, whistle, sing, or making unambiguous noise. Avoid deer firearm season. If you want to hike in the fall, and want to avoid hunters, hike in the five national parks crossed by the AT. Keep in mind, those who you encounter on the trail will most likely have a firearm on them. Make noise, do not surprise anyone or any animals.

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