The habit of over apologising is not entirely a conscious one. In fact, many people overapologise unconsciously, often because they are angry at themselves for something they did. Whether it is a reaction from a boss, a demanding client, or an angry reaction from yourself, it is important to identify the triggers and replace them with accurate statements. By using a simple technique called “listening before you apologize”, you can break the habit.
The first step in changing a habit is awareness. When you notice your over-apologising behavior, you will be able to make the right changes to change your behaviour. By paying attention to your feelings, thoughts, and actions, you will become aware of the patterns. By noticing these patterns, you will be able to make better decisions and avoid them in the future. Over-apologising is often a symptom of a lowered self-esteem, and it’s important to identify the causes of your low-self-esteem and treat yourself accordingly.
Once you’ve identified the triggers, the next step is to identify the contexts and moods when you’re most likely to over-apologise. This habit may also be triggered by an intense situation such as a client who is demanding and pushy. If you’re able to determine the triggers, you can replace the “sorry” phrase with an accurate statement.
It is important to be conscious of your actions and feelings when trying to break the habit of over-apologising. If your actions or words hurt others, a better way to end the habit is to be more aware of yourself. This awareness will help you identify what is causing your over-apologising. Eventually, you’ll be able to break the cycle of over-apologising.
The next step towards breaking the habit of over-apologising is to become aware of your own behaviour. This requires you to pay attention to your thoughts and emotions, and decide what you want to change. If your actions are unhappily self-aware, then you’re probably not doing it well. The best way to change a habit is to recognize it and then change it. If you’ve spotted it, you’re more likely to feel conscious about it.
Being aware is the main direction in making a change. To end the habit of over apologising, you must be aware of your thoughts and feelings. For example, if you are feeling sad or worried, try noticing the emotions you feel. This will help you change your negative self-talk. It will also help you stop over-apologising. If you feel guilty or embarrassed about your behaviour, you’re more likely to over-apologise.
The next in overcoming this habit is awareness. By being conscious of your feelings and thoughts, you can begin to notice if you over-apologise in any situation. By being aware of your emotions, you can develop a habit that will be a lasting change. You may find yourself over-apologising because you are not happy with your self-esteem. A lack of self-esteem will cause you to over-apologise.
A person who over-apologises can be cured by raising his or her self-esteem. By developing self-esteem, people will have more self-confidence and feel more comfortable asking others for forgiveness. If you over-apologising is a habit that you have developed over time, it can be challenging to break it. However, it is possible to overcome it.
Becoming aware of your habit of over-apologising is an important first step in developing a new habit. By being conscious of your actions, you will be able to identify which ones you need to change. You may need professional help if you are experiencing underlying issues that are causing your habit. In addition to self-awareness, you must take the time to pay attention to your thoughts.
It is important to understand that over-apologising can be a good character trait. Having empathy is an important soft skill. If you can forgive yourself for mistakes, it will give you an edge in the empathy column. Over-apologizing can lead to negative consequences, which is why you need to be aware of your behaviour. When you’re too concerned about your appearance, you may be a victim of over-apologizing.
