If your kids are out of school and home for the summer, you may be wondering what you need to do to ensure they stay healthy during this long, allergen-filled season. Even if your cupboards already have plenty of homeopathic cold medicine for kids in case illness strikes and you’ve been reading up on which superfoods for immune health to include on your kids’ plates every day, there are still some clever tricks for supporting your kids’ immune systems during the summer that you might not have known about. To ensure your kids not only stay healthy but truly feel their best this summer, here are some unique ideas you may want to try out.
Help Your Kids Practice Good Everyday Hygiene
One of the most common reasons kids tend to catch colds or even the flu during the summer is a slip in hygiene standards. Although your kids may be used to the usual school hygiene routine, when they’re mostly at home during the summer, it can be easy to get out of the habit of hand-washing or regular showering, for instance. Help your kids:
- Brush their teeth twice daily
- Wash their hands frequently throughout the day
- Avoid sharing brushes and other personal objects with their friends
- Sneeze into their elbow
- Blow their noses into tissues
Teach Your Children About Well-Rounded, Healthy Eating
School night dinners may be rushed, basic and include few truly gut cleansing foods , but the summertime presents a great opportunity to expand your kids’ palates and teach them about healthy eating. Try getting your kids to help you cook a fun new dinner every night. As you cook, you can explain why each meal is well-rounded and why it’s so important for them to eat healthfully. For a nutrient-rich diet sure to support your kids’ immune health, be sure to work in the following key ingredients.
- Leafy greens
- Cruciferous veggies
- Citrus fruits
- Foods containing healthy fat, such as avocado or salmon
Encourage Them To Play Outside and Get Lots of Fresh Air
It’s only natural for kids today to feel drawn to screens all day long, especially smartphones, video games and TV, since those technologies are designed to be addictive. Unfortunately, spending all day indoors looking at screens can be detrimental to your child’s immune health and overall well-being, regardless of his or her age. Make a point of encouraging your child to put down the phone or the remote, get outside for some fresh air and enjoy some creativity-boosting playtime every day. Your child might enjoy:
- Having at least a half hour of free outdoor playtime each day
- Spending time reading or relaxing in the backyard
- Meeting up with friends at the park to get some fresh air
Although the long summer season may present higher rates of allergens in the air, different colds or flus going around and greater opportunities to laze around on the couch all day, it’s also a prime opportunity to boost your children’s immune health. Rather than letting standards slide during the summer, you can use these clever solutions to help your child enjoy the season while staying healthy and feeling his or her best.