Lemon is my Superhero
Most of us desire an even skin tone and to deal with dark spots, we need vitamin C on a daily basis. Lemons are a direct natural source. It is as important to detox your skin on the outside as it is from inside. Several of us opt for supplements but you should understand how the intake of lemons everyday can change your perspective. You’ll thank me later!
I always write are from my personal experiences, and rather than just applying lemon juice on your skin, I would suggest an intake of lemons would give more effective results. So stock up lemons and start consuming everyday!
Lemons are high in vitamin C and potassium. Since it is not always possible to treat your skin with topical products taking lemon can improve your skin complexion. Also, they have great anti bacterial properties which helps your skin to fight against acne and hyper-pigmentation. The antioxidant properties in lemons help to cleanse your gut and purify epidermal layers of your skin. Adding lemons to your food and skincare builds collagen that helps your skin from anti ageing.
Which skin type can use Lemons?
Any skin type can consume lemon juice everyday. Lemons are both alkaline and acidic in nature. When you scrub lemon juice directly on acne prone skin, that causes irritation. But when you dilute the lemon juice with good amount of water, buttermilk and juices, it can act as a great detoxifying agent without any allergic reactions on skin.
Lemons on Skin
Lemons eliminate harmful toxins by purifying your blood stream. They minimize open pores on the face by giving smooth texture. Apart from brightening the skin, Vitamin C also helps in repairing skin cells. In the long run fine lines under the eyes and smile lines gets softer.
Lemons give good amount of moisture to the skin and balance the essential oil content in your body. It also acts as a good exfoliator for chapped skin. Helps to even out the skin without any flaky texture.
Ways to use Lemons
- Add lemon juice in your water
- Add in any fruit or vegetable juices
- Add in buttermilk
- Add in salads and other foods.
Also I recommend you to consume two whole lemons at least on a daily basis.
Things to be mindful of while using Lemons
Never apply lemon juice on your skin during the day, especially while stepping out in sun. This will give you bad sunburn – and when your skin is exposed to UV rays it can cause inflammatory reactions leading to redness, swelling and blistering.
While some people use lemon on the skin to lighten dark spots, there are chances that might lead to white patches like leukoderma spots instead. It is not that safe to apply lemon juice on your skin. In long run that might cause damage to the layers of skin giving excessive dryness and loss of the natural glow.
Reasons to Consume Lemons
- Balances ph of your skin
- Boosts immunity
- Clears skin giving the ultimate glow from with in
- Reduces hyperpigmentation
- Removes tan and dark spots
- Brightens skin
To keep your skin young and healthy you must start consuming lemon juice everyday. Try making it simple and easy as advised. Practise and consistency play key role to get the best results. Adding on healthy foods will make your skin care even easier. Depending always on the chemicals and topical products alone will not help in longer stretch. Keep it healthy and shine on.