Trying a Sauna for the First Time – What You Should Know

white ceramic bowl with food beside stainless steel spoon
Photo by Vlada Karpovich

Saunas are something that have been widely used across the world since around 2,000 BC. In fact, there is no firm answer on when the first sauna was created, but it’s clear that they have been used for many centuries now. Saunas can offer all kinds of health benefits, such as pain reduction, detoxification, improving the cardiovascular system, weight loss, increasing blood circulation, helping to improve immune function, increasing metabolism, promotes stress and relaxation, and so much more.

If you’re convinced you’re ready to try a sauna, there are some things that first-timers should know to ensure their experience is a positive one. So, let’s take a deeper look.

Increase the Time Slowly

The first tip is that you need to expect it to be a pretty intense and very hot experience, VERY hot. You can’t go in with the expectation that you’ll last long that first session. Experts recommend that you slowly build your way up to a 40 minute session (which is the ideal amount of time). You can begin with just a 10 minute session, and then work up from there. Over time you’ll get more and more used to it and before you know it you’ll be able to handle the full 40 minute session with ease.

Make Sure to Stay Hydrated

Another tip is to make sure you stay hydrated before, during, and after a visit to the sauna. Thanks to that heat, you can expect to sweat a lot, which means your body is losing hydration. If you lose too much, you risk heatstroke.

Skip the Big Meal Before the Sauna

It’s also a good idea to keep your food choices very light before you go to the sauna. You don’t want to go in there feeling overly full after just finishing a large meal. The problem with a full tummy is that your blood gets directed to your digestive system so that it can function properly. This means you’ll be missing out on the improved circulation benefits that a sauna is meant to offer.

What If You Can’t Tolerate the Heat?

The final tip is for those who just can’t imagine being able to tolerate the heat of a sauna. There’s no question about it, that heat is intense, and it can hit you hard the moment you walk in. For many, it’s still manageable, but for others it proves to be completely intolerable and they need to turn around and walk out. This is when an infrared sauna can make sense. This style of sauna uses temperatures that are much lower than a traditional sauna, yet you still get all the same fabulous benefits. Be sure to check out places like LIVKRAFT for more information.

If you’ve been hesitating about trying a sauna, simply because you don’t know what to expect, hopefully the above tips and advice has helped to put your mind at ease and prepare you better. A sauna is a wonderful pampering treatment, and well worth exploring.

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