Hypertension, possibly more commonly known as high blood pressure, is an ever-present medical state where the arterial blood pressure is raised. As one becomes older, the risk of getting hypertension increases, but although medication is likely in the large majority of cases, there is also a drug-free way through which you can better keep hypertension in check. A somewhat dirty word to some, but it should be no surprise to hear that it is regular exercise. It can be of significant benefit in avoiding and reducing hypertension. So, where is the link between hypertension and exercise?
What Happens When You Exercise?
Exercise will help to indeed make your heart healthy, and a healthy heart will not strive to pump blood around your body. Less energy used for pumping the blood means the loads – the pressure in other words – on the arteries is decreased, resulting in more moderate blood pressure. In many cases, planned exercise can push better than medication in reducing blood pressure, and equally exciting, consistent, ongoing exercise can help keep future increased blood pressure at bay. Even if exercise cannot provide the total required reduction in pressure, it will frequently reduce the medication doses, which is always to be preferred.
Your Weight – Your Blood Pressure
Weight is significant in the control of blood pressure and unlikely to be kept at a relatively acceptable level without the support of some exercise, but you must understand these profits will only last as long you continue exercising constantly.
What Sort Of Exercises Should You Do?
Aerobic exercises, also known as “Aerobics,” are said to be the most helpful exercises for exercising your heart and usually with the least risk compared to other training regimes. Nevertheless, additional options are available such as weight lifting, which attracts many. Although there is an original increase in blood pressure during a weight lifting session, it is an attractive longer-term way of controlling and reducing blood pressure. Amongst other great cardiac control exercises, you could also engage in climbing stairs, cycling, swimming, walking and jogging. These are good examples of undemanding yet beneficial exercises where you have control over the pace.
One important thing you must do before commencing an exercise program is getting the go-ahead from your physician. If you are on medicines of any sort, it would also be wise to check with your doctor if exercise may affect its efficacy or maybe produce undesirable side effects.
You must precede your exercise session by performing some stretch exercises to avoid pulling any muscles or straining yourself and optionally also carry out a short warm-up period of a few minutes. If you feel faint, encounter shortness of breath, chest pains, excessive fatigue, or dizziness during your exercises, then stop quickly. If this were to happen, it would be sensible to return to your physician to discuss what took place.
Don’t Get Dehydrated!
It would be best if you remembered to drink plenty of water. You will be sweating a lot, and you must replace the fluid.
Monitoring Your Blood Pressure
It is prudent to check your BP before commencing your exercise session and note down the reading. We suggest that you take a further reading at the end of your session when you normally find your pressure is dizzier than at the start.