Drug and alcohol abuse has always been a part of our lives. With the rise of the opioid epidemic, however, we’re learning just how big of a problem it has become. Sadly, more than 75 percent of people who are struggling with addiction report that they don’t get the treatment they need to recover.
Rehabilitation programs are a critical component of overcoming addiction. The different options for rehab can be overwhelming, though. Read on to learn all about them.
What Are Inpatient Rehabilitation Programs?
Inpatient rehabilitation programs are programs where you stay at the facility for the duration of your treatment.
This means that the rehab facility provides for all of your individual needs. You’ll have a room, potentially with a roommate, and they’ll provide food and all the treatment you need to get clean. Due to their comprehensive nature, they often cost more than outpatient programs, but they also help build a stronger foundation for your sobriety.
Many programs last 28 or more days long. During that time, you will be 100 percent focused on sobriety and won’t be able to work.
What Are Outpatient Rehabilitation Programs?
Outpatient rehabilitation programs are programs where you drop in for treatment according to a set schedule. You still live in your home, so you can care for kids or loved ones. You’ll also be able to keep up your job.
Expect the majority of your outpatient program to focus on counseling and group therapy. You’ll learn how to deal with sobriety and stressors. Since you will be living in your home, these are critical skills to develop in order to succeed outside of rehab.
Which One Is Best for Me?
It may not be immediately clear where to start on your journey toward sober living. Both inpatient and outpatient treatment program options have their benefits and drawbacks. It’s important to take the time to evaluate which one works better for your individual needs and situation.
If your addiction is particularly severe, or if detoxing from drugs or alcohol poses a health risk, then an inpatient treatment program might be a better option. If your finances are tight, or if you have loved ones to care for, then an outpatient program may be better suited to your needs.
Speak with your doctor to help decide which route to take. You might even be able to check out individual facilities to see if they’re a good fit for you.
Sober Living Is Possible for You
When it comes to rehabilitation programs, there’s no “one-size-fits-all” program that can help everyone. You have to make the decision between inpatient and outpatient treatment programs based upon your individual needs. No matter which direction you choose to take, always remember that you are taking a step that will change your life for the better for years to come.