Over the course of the past year, we have spent the vast majority of our time staring directly at the terrifying reality of our own mortality as we faced a global pandemic that was incredibly transmittable. The coronavirus had led to both severe illness and death, particularly amongst those deemed most vulnerable – such as the elderly, those with underlying health concerns, and those who are classified as morbidly obese.
This has caused many to take a long, hard look at their lives and priorities, and make the decision to enact changes that will be beneficial to their long-term health and longevity. If you are one of these people, but you’re struggling to identify exactly what alterations you need to make to your life and why, we’re here to help with a few low-effort tips!
Remember to be Regular
Oftentimes, we get so wrapped up in our work and various other responsibilities that we forget to look after ourselves, neglecting our needs to the detriment of our own health.
While it’s understandable that real life will inevitably get in the way of appointments, side-lining your own health can have adverse effects on your life and your ability to enjoy your life. Whether you’re suffering from a common cold, have unexplainable abdomen and stomach issues that don’t feel severe or immediate, or have concerns regarding long-term medication, there are now up-and-coming ways to schedule appointments without having to take time off work or cancel plans. Healthcare providers such as Reliant Urgent Care are available for online appointments and support with healthcare practitioners with which you’re familiar.
Maintaining regular appointments – whether specific or just a check-up – is essential to keeping on top of your health, thus it would be beneficial for you to set a quarterly schedule on your phone calendar to help you remember to set up healthcare and dental care appointments. This includes trips to the optometrist and otologist!
Time to Get Moving!
It goes without saying that our increasingly sedentary lifestyles have contributed towards an overall worsening of health and the rise of certain diseases. But it also goes without saying that traditional routes of movement and exercise are not for everyone – despite the marketing insisting that we will all gain the same benefits from prescriptive exercise routines and techniques.
Yes, the gym has a multitude of dedicated equipment to help you hone your physical stature, build muscle strength, and increase your fitness; it also contains many athletic bodies that enjoy being pushed to the extreme, which can make it intimidating for many. But exercise doesn’t need to be traditional to be effective – it can actually be fun! Roller-blading, copying the latest TikTok dance trend, trampolining, taking part in non-competitive outdoor sports with friends – each of these is a viable form of exercise that you can enjoy.
The key to ensuring that you’re actually benefitting your body is to do activities that increase your heart rate and make you sweat. The amount of this type of activity you need depends entirely on how much time you spend sat still and unmoving per day. Naturally, the more time you spend being sedentary, the more cardio-based exercise you will need.
Moderation, Moderation, Moderation
In all aspects of life, moderation is the key. There is no law or rule saying that you have to deprive yourself of food that’s deemed unhealthy or cut certain meals out, you just need to know when to eat well and when you indulge! This also applies to exercise and cleaning in the home. Evidence has shown that allergies and intolerances are on the rise due to our extreme cleanliness – remember, a little bit of dirt and dust can be good at helping to build the body’s immune system.
Looking after yourself and maintaining your physical health is important, as we have learned over this last year. Following the above tips covers the very basics of what you can start to incorporate into your life to help you feel confident and secure in your health.