It can be a little stressful for students but you should be careful so it doesn’t take over during the best years of your life. This can be even worse during the exam season, so it is a good idea to learn how to deal with it when you need to. Practicing mindfulness can help you during a stressful time.
There are many benefits you can expect to get when you integrate meditation and mindfulness into your life.
Mindfulness is a practice done through meditation and breathing practices and will involve focusing on your present and acknowledging your current thoughts and feelings.
As a student, many distractions can make it hard for you to concentrate on your studies and work. This is why it can be useful to learn mindfulness. It is going to help you to focus more on the present and increase your awareness of what is happening at the moment.
You can practice mindfulness at any time of the day and you can do it while doing another activity. You can practice meditation anywhere, all you have to do is focus on the present and be aware of what you are doing and your surroundings. You can even do it with friends or in class.
The guide is going to give you tips on integrating mindfulness into your day to day life:
When you meditate, it helps you concentrate on your breathing and clear your headspace, which will help you avoid stress. There are a lot of resources online that can help you with meditation. You might find it a little challenging when getting started, but it gets easier with time. You will start to see the benefits after getting started, which motivates you even more.
This is similar to meditation, you focus on breathing and doing exercise that helps keep you calm and re-focusing your attention. If the upcoming exam makes you feel anxious, take deep breaths because you will start to feel calmer. This allows you to focus on your studying. Just focusing on your breathing is enough.
3. Writing and Journaling
When you focus on negative feelings when stressed, you risk depression and anxiety. When you start getting such feelings, then you should consider getting a notebook and writing and keep a gratitude journal where you note down the good things happening in your life. This way, you are always reminded of the positive things in your life.
Visualization is a tool that has been used by actors and athletes in beating fear and self-doubt. You can also use this in your life. Exercise mindfulness when visualizing, e.g. passing exams or getting the job you have always wanted. You can get rid of negative thoughts and bring a positive attitude using self-talk techniques to build up your self-belief.
5. Mindful Studying
You need to prioritize your task to avoid multitasking, which can cause stress. Put all your attention on one thing because it makes you more efficient. Distractions will be there, but you need to be aware of them and use deep breaths to keep focus. Mindfulness is going to help you avoid distractions. Mindfulness is going to help in improving productivity, reducing stress, and also sleep. You will have a positive view of life in general, and your relationships are also going to benefit. It might take time before it becomes a daily habit, but it is going to be worth it.