Vitamin D is called the “sunshine vitamin” because it’s produced inside your skin in response to sunlight. It’s a clean fat-soluble vitamin in a family of compounds that comprises vitamins D-1, D-2, and D-3.
Vitamin D has two forms; cholecalciferol and ego calciferol. Cholecalciferol is produced in the body through the heat of the sun. Sunlight is known as the best source of vitamin D3. On the other hand, ego calciferol can be found in milk, herring, mackerel, tuna, sardines, eggs, cereals, and baked goods.
Vitamin D has many vital functions. Possibly the most important is monitoring the absorption of phosphorus and calcium and promoting normal immune system function. Getting an adequate amount of vitamin D is vital for the normal growth and development of teeth and bones and enhanced resistance against some diseases.
Symptoms of vitamin D deficiency may include:
- regular sickness or infection
- low mood
- bone and back pain
- hair loss
- impaired wound healing
- muscle pain
Sources of vitamin D
Getting enough sunlight is the best way to assist the body produce sufficient vitamin D. Plentiful vitamin D food sources include:
- egg yolks
- fatty fish, such as salmon, mackerel, and tuna
- fortified cereals and juices
- fortified milk
Here are some surprising benefits of vitamin D.
- Vitamin D is our best defense against diseases. In addition to its main benefits, studies prove that vitamin D also plays a role in reducing your risk of multiple sclerosis, helping to reduce your likelihood of developing the flu and decreasing your chance of developing heart disease.
- Vitamin D can help us fight depression. Science has proven that vitamin D might play an essential role in warding off depression and regulating mood. In one research, scientists discovered that people with depression who took vitamin D supplements noticed improved symptoms.
- Vitamin D also boosts weight loss. Consider adding meals rich in vitamin D to your diet if you’re trying to l prevent heart disease or lose weight.
- Vitamin D helps in keeping our bones healthy. Vitamin D is vital to helping your body absorb calcium, increasing nutritional bone density and calcium levels in the blood.
- Vitamin D supports our hair growth. One crucial role vitamin D plays is spurring old and new hair follicles. When there isn’t sufficient vitamin D in your body, the deficiency can stunt new hair growth. Lack of vitamin D has been associated with alopecia, an autoimmune condition that causes scary bald patches on the scalp and other body areas. Keep a decent flow of Vitamin D if you want healthy hair.
In addition to the five benefits, here are a few more
- Vitamin D supports the immune, nervous system, and brain.
- Our lungs function better and healthier if we have adequate Vitamin D in our body.
- Vitamin D can reduce the risk of certain cancers as well.
- Pregnant ladies who are lacking in vitamin D may have a higher risk of catching preeclampsia and giving birth preterm. Adequate Vitamin D in our body can support healthier pregnancy.
Maintaining a diet rich in Vitamin D and sitting under the sun for at least 15 minutes a day holds incredible importance for better health.