There are numerous benefits to building lean muscle.
When you build lean muscle, you’re strengthening your immune system, protecting your bones and reducing injury, and even improving your posture too, so it’s definitely something worth doing.
If you’re looking for ways to help with building muscle, you’re in the right place. Just keep reading for our top five helpful ways to build lean muscle.
1. Don’t Neglect Cardio or Strength
In order to build muscle and lose fat, and see the results you want, both strength training and cardio are important.
Strength training works to increase muscle size, while cardio burns fat amongst many other benefits, so a combination of the two is ideal when building lean muscle mass. Don’t concentrate on one at the expense of the other!
2. Combine Light and Heavy Weights
Likewise, it’s important to get the balance right between using light and heavy weights.
Something you might consider is using lighter weights one day, but doing more reps and sets, and then using heavier weights but doing fewer reps and sets the next.
Light and heavy weights have slightly different functions; a lot of reps with lighter weights help increase muscle endurance, while fewer reps with heavier weights are better for strength and muscle mass.
3. Eat Often
Diet and exercise both need to be considered when you’re building lean muscle, and while what you eat is important, when you eat should also be part of your plan.
Ideally, it’s best to eat around six times per day, working out at about once every three hours.
You won’t get too full, which can make you feel tired and sluggish, but will still keep your body nicely nourished. As part of each meal, do your best to consume protein too.
4. Don’t Forget To Rest
Rest days between workouts are vital. You don’t need to completely stop all activity on these days, but you may want to consider less strenuous exercise — walking, perhaps?
Ensure that you get a good night’s sleep too, and that you’re still eating lean protein even when you’re not working out.
5. Using Peptides
As well as the usual exercises to build muscle, have you considered using peptides?
Peptides are chains of amino acids, and they play a number of important roles in the body. Not only are they great for building muscle, but they can even help treat diseases, reduce inflammation and slow down the aging process too — they have plenty of functions.
For more information, why not check out this guide to using peptides for bodybuilding?
Build Lean Muscle Today
When trying to build lean muscle, there are a number of different things to try. However, we’re confident that by taking our five tips on board, you’ll e well on your way to building lean muscle in no time!
Just strike a balance between different exercises and keep an eye on your diet and sleep, and you’ll be able to trust the process!
If you’re looking for more health advice, don’t forget to check out the rest of our posts.