Although many people want to detox their bodies to get rid of impurities or toxins, those who smoke are reluctant to stop smoking while employing detoxification methods.
Some feel it’s okay to carry on smoking while detoxing because they believe that the body exhales and inhales so many times a day, the toxins within the lungs would not stay.
This is a false myth, as the lung is moist, and toxin particle generally sticks to the lung wall. This is not the case with the lungs of non-smokers, as wholesome lungs have white blood cells called macrophages that discharge these impurities from the body. Smokers have a coat of tar that clogs up the essential blood cells and macrophages. Getting rid of the tar from inside the lung naturally could take anything from a decade to two, which means the lung’s deadly toxins will stay, which could be the primary cause of lung cancer and other infections.
Although the lung is unique, they are connected to almost every other body organ by our bloodstream. Due to this particular reason, detoxing your lungs is utterly different from detoxing your liver. However, it can still be done to remove the toxins from this part of your body and assist in decreasing respiratory health issues.
Should you be detoxing your lungs, it is vital to ensure you do not take up smoking afterward, as although cigarettes craving can be tough to bypass, it is evident that smokers who have cleansed their lungs from the nicotine and tar that has built up over the decades they have been smoking often find the smell of smokers obnoxious. So, first thing first; STOP SMOKING before reading ahead.
Back to the title of this article.
How to naturally cleanse your lungs?
Steam Inhalation
steam inhalation involves breathing water vapor to open the nose and lungs’ airways and support the lungs in draining our mucus. Patients with lung conditions may see their symptoms worsening in dry or cold air. This cold can dry out the mucous layers in the nasal airways and restrain blood flow in our lungs. Steam adds moisture and warmth to the air, enhancing breathing and helping release mucus inside the nasal airways and our lungs. Breathing water vapor can provide instant relief and help people inhale more efficiently.
Drain mucus from the lungs
The postural drainage includes lying in various positions to utilize gravity to expel mucus from the lungs. This method may increase simple breathing and help prevent or treat lung infections. The postural drainage method varies depending on the body position:
1. On your back
- Laze and lie down on a bed or the floor.
- Keep your pillows below the hips to ensure that the heart is lower than the settled hips.
- Gently inhale through the nose and slowly exhale through the mouth. Every exhale should take nearly twice as long as the inhale, which is called 1:2 ratio breathing.
- Repeat this around seven to eight times.
2. On your side
- Laze and lie on one side, leaning the head on a pillow or an arm.
- Keep your pillows below the hips.
- Practice the 1:2 ratio breathing pattern.
- Repeat on the other side.
Exercise
Daily exercise can improve people’s mental and physical health, decreasing the risk of various health conditions, including heart disease and stroke. Exercise drives the muscles to work harder, which improves the body’s regular breathing rate, resulting in a more excellent supply of oxygen to our body muscles. It also increases circulation, making the body more effective in diminishing the excess carbon dioxide that the body generates when exercising.
Anti-inflammatory foods
Airway inflammation can make breathing hard and cause the chest to feel congested and heavy. Eating anti-inflammatory meals and foods can decrease inflammation to alleviate these symptoms.
Foods that help fight inflammation include:
- blueberries
- turmeric
- cherries
- leafy greens
- walnuts
- olives
- lentils
- beans
