Best Foods to Boost Your Brain and Memory


The brain is one of the most important organs in the human biological system that facilitates our everyday activities. The deficiency of mind power would make us incapable of performing our bodily functions. However, the human brain is pushed towards deterioration if not accurately taken care of, and this is more likely to result in acute memory loss and other chronic memory-related issues. To stop this from happening and keeping a vibrant brain, it is crucial to focus on mind nutrition.

Many neurosurgeons have noted that the food you put on your plate plays a vital role in the decrease and increase of your intelligence and overall facets, including attention span, concentration, problem-solving, emotional response, and overall mood. Hence, it is suggested that one should eat meals that include better mind nutrition made up of NO high-fructose corn syrup (balanced sugar) and good essential fats to fuel the mind, amino acids to enhance the condition of brain neurotransmitters, phospholipids to improve memory, and minerals and vitamins to keep the brain in motion.

Although many nutrients could assist in improving the brain condition, there are also reverse nutrients referred to as “anti-nutrients” that could alter the functions of your brain; these anti-nutrients include high fructose corn syrup, refined sugar, damaged fats, food allergens, food chemicals, toxic minerals like synthetic preservatives.

Accordingly, to develop brain function, eating natural food products partnered with frequent exercise is always the best option. As a matter of fact, vegetables and fruits have phytochemicals such as anthocyanin and antioxidants that promote memory retention and other brain functions. These phytochemicals combat free radicals in the body, which are the primary contributors to aging and memory loss.

Nevertheless, as free radicals provide random oxygen to our cells, they often cause the evolution of degenerative diseases like Parkinson’s, Alzheimer’s, Cardiovascular diseases, Cancer; hence, aside from aging, phytochemicals from vegetables and fruits protect us from these deadly diseases. Most common memory food in the form of vegetables and fruits includes eggplant, spinach, cherries, onion, apples, soy, broccoli, grapes, and brilliant red beets, to name a few.

Aside from fruits and vegetables, herbs are also known to help increase mental capacity. Modern therapeutic research has shown that herbs that belong to the four G’s–gingko, Panax ginseng, Gotu kola, and Siberian ginseng carry substances that could enhance aptitude, concentration, intelligence, and alertness. These four herbs also include substances that increase the neurotransmitter activity of our mind. Aside from the four G’s, other forms of brain-loving herbs include rosemary, which is considered the plant of memory, passionflower capable of reducing soothing anxiety moods, and sage that helps to cure failing memory.

For people who don’t mind some meat on their plate, fish is another memory food that enhances brain condition. Fish includes the right amount of omega-3 acids and choline that helps the brain to carry out its activities properly. Choline, a form of B-vitamin, positively affects the core of human brain memory called the hippocampus. Omega-3 fatty acids, on the other hand, which are generally extracted from fish oil, aids in the development of nerve cell membranes in the brain and improves membrane fluidity, which in turn helps regenerate moods and cognitive behavior.

Food is an indispensable element that could be treated as a significant recipe to accomplish brain health and a sound body. Hence, if you wish to enhance your potential, it is imperative to present your brain with the right mind nutrition. Remember, if your brain is happy, it becomes your wealth as it is only then that it could operate adequately to help you perform all your physical activities. If you are becoming absent-minded, perhaps it’s about time that you improve your diet, for if not, your brain functions might sadly deteriorate.

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