Sleep deprivation has become one of the most common problems among the majority of people in every department of life. Our youth stays awake for the sake of fun or due to the hard work they have to do to focus on their studies. Another very common reason that keeps most of us awake at night is the use of electronic gadgets.
These gadgets are reported to emit blue light that fools our brain by giving it signals that the time to sleep is still away, and we are in the morning. Thus, the more we use these gadgets, such as mobiles, tablets, laptops, or even television, the more our brain starts staying awake no matter what the time is.
This scenario is taking us to a detrimental situation where sleep deprivation is causing many problems related to health and productivity. Because without any doubt, sleep-deprived brains cannot perform effectively. Hence, it is high time that we find out ways to improve sleep time and quality.
Medical science has made revolutionary inventions in the field of health care, and every coming day we get aware of new methods of taking care of ourselves. One recent research has proved that blue light emission from electronic gadgets deter sleep quality and keeps us awake, and blocking this blue light can reverse the effect.
Let’s move on to have a detailed understanding of it.
Harms Caused by Blue Light
Digital eye strain is a common term that we use for the blue light stricken eyes and brains. You may experience blurry vision, dry eyes, headache, and neck and back strain and pain along with disrupted sleep-wake cycles. Another irreversible damage caused by extensive eye exposure to blue light-emitting screens is the damage caused to our light-sensitive eye retina cells.
What Type Of Glasses Will Help?
As soon as we started getting positive results of blocking harmful blue light from digital screens, the market started getting flooded with the types and designs of blue light glasses. Amber tinted glasses are highly recommended because they are most effective in preventing blue light disruption at night time. You can also have blue light prescription glasses to wear throughout the day if you have eyesight problems.
Studies have shown that when people wear blue-light-blocking glasses, their bodies produce as much melatonin as they produce in the dark. Melatonin is a hormone that serves as a biological regulator of circadian rhythm in our bodies. It is also responsible for governing sleep patterns and improving sleep time and quality. Medical research has shown that blue light suppresses the production of melatonin twice as much as other lights. This suppression results in altered circadian rhythm. Hence, regulating melatonin production is important for maintaining a healthy sleep routine.
Will Blue Light Glasses Improve Your Sleep?
A great number of medical research about blocking the blue light from digital screens and LED lights to improve sleep time and quality has shown positive results. Hence, people are getting more curious about knowing how blue light glasses work and do they really improve sleep patterns.
As we know that daylight or sunlight is a combination of various wavelengths, and blue is a significant color in each wavelength of white light. This is why our brain receives blue light through our eyes; our internal clock that regulates our circadian rhythm gets disturbed by considering that time as part of the day where we need to stay awake. The circadian rhythm is the biological time cycle in our bodies that influences many of the involuntary functions occurring in our body. Hence, our mind processes that signal and follows it.
Blocking this harmful blue light will let the circadian cycle flow naturally without any disruption, and as a result, the sleep pattern will start to improve.
Have you ever heard or read about blue light therapies? These therapies are used to help reduce depression. Reduce fatigue, improve mood, and increase the performance of workers. Blue light-emitting bulbs are used for these therapies. Similarly, blocking this light will act vice versa.
What Other Benefits Can You Get From Your Blue Light Glasses?
You might be wondering, ‘Do I have to look like an alien that has just landed from Mars in order to keep my eyes safe from this blue light?’ but do not worry. This is not the case. You can get the most stylish looking blue light glasses in the market.
They give you a chance to move in this modern era with a unique eye-look. Hence, they are the catchiest product designed with special types of lenses to enhance your beauty. These Blue Light Prescription Glasses are digitally designed to cure your aches and free you from eye problems and drowsiness. It caters to all the strands related to the eye. Blue light prescription glasses light blocking is quite effective, and the glasses with unique frames have now become a trend.
Blue Light Glasses Are For Everyone
All genders and all ages can be privileged with these glasses. There are many features, one of which is that you can have the frame and lens of your choice. Blur images will no longer be a problem for blue-light prescription glass wearers.
Moreover, not only adults need these glasses, but kids as well. Those who are habitual of using gadgets for playing games or youth using these digital devices for their studies should use these glasses. These glasses will help keep their biological functions work in harmony with nature without any disruption from external enemies like blue light.
Are you worried about your dark circles?
It prevents dark circles and will not be irritable during sleep time. Many best companies like Overnight Glasses are also now offering the same spectacles. The huge demands deliberate the structure and kind of the product. These glasses adhere to a high quality to serve comfort and coziness. It can be a thrilling experience, so try them to look cool and keep your eyes refreshed.