Foods that can help you eat your way to a better immunity


Who doesn’t like to eat? Drink, eat, and be happy, right? But did you know that eating certain foods can help you eat your way to a better immunity? Eating well is one of the most natural ways to stimulate the immune system, and here are five ways to eat your way towards a life with fewer allergy flare-ups and a better immune system.

Eat Yogurt: Check the label to ensure that the brand you’re picking contains live cultures. Eating almost 2 cups a day has been shown to lower IgE in the blood. People who have asthma and allergic asthma tend to have high levels of this antibody, so reducing the amount in the blood reduces improper responses to triggers. Eating yogurt also raises the amount of the protein interferon-gamma, which reduces the body’s production of IgE. This results in fewer flare-ups and an excellent immune system balance.

Drink Up: This is a natural and healthy way to flush the body of pollutants and impurities continually. There are many flavored drinks of water available for variety, and adding a tiny amount of juice can also keep your water tasting interesting. Other fluids such as juice, milk, decaffeinated coffee, and tea all count towards your daily requirements. Juicy fruits and vegetables such as cantaloupe, watermelon, cucumbers, tomatoes, and carrots have high amounts of water, and the water they contain counts.

Eat Colors: Remember the lyrics of a song which went like “red and yellow and pink and green, purple and orange and blue”? Well, eating highly colorful vegetables and fruits that are high in beta-carotene is a natural way to reinforce the immune system. Beta-carotene is the organic compound found in foods such as tomatoes, apricots, peppers, oranges, carrots, blueberries, peaches, sweet potatoes, kale greens, and egg yolks.

These foods are high in antioxidants that help keep cells healthy and lower cancer risk and other infections. Allowing your body to fight off illness naturally enhances the body’s ability to react more frequently to allergens.

Eat Foods Low in Sugar, Sodium, and Fat: Processed food is often loaded with high quantities of these ingredients. A diet that is built mainly on these ingredients spells disaster for our health. Nations whose diet is rich in vegetables, legumes, fruit, lean meat, and fish show lower health hazards.

One Apple A Day: The adage has been proven to be more than just a school catchy phrase. A study done by researchers has shown that people who eat at least five apples each week experience healthier body function than those who do not.

Here are a list of food That Boosts the Immune System

  1. Citrus fruits
  2. Garlic
  3. Brocolli
  4. Red bell peppers
  5. Spinach
  6. Ginger
  7. Turmeric
  8. Sunflower seeds
  9. Almonds
  10. Kiwi
  11. Papaya
  12. Shellfish
  13. Green tea
  14. Poultry

Eating healthy is the best and tasty way to manage allergies. The only side effect is good health, and there’s really no downside to that.

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