What is Cardio kickboxing and how it can spice up your Aerobic Exercises


Cardio kickboxing is a great alternative to get the monotony out of your exercise and push your energy level into high gear.

Cardiovascular (cardio) kickboxing is a high-impact full-body conditioning activity that combines martial arts and boxing elements.

Since Tae-Bo’s days in the 1990s, which introduced tae kwon do and kickboxing as one, different combination styles have developed and have risen to high popularity status. People were quick in recognizing the efficiency of these weight loss programs. Cardio kickboxing is an extraordinary path towards improving lung and heart function, muscle toning, and lean body mass. The workouts involve kicks, fast-paced jabs, twists, punches and will leave you dribbling in sweat.

Cardio kickboxing is a high-level exercise level and requires a fair amount of warm-ups and stretching, usually 20 minutes, and is not to be omitted or overlooked. 

You get your muscles stretched and warmed up to enhance your compliance for each workout.

Aerobic exercise is defined as a physical conditioning system intended to increase the heart rate through vigorous exercise.

Benefits of Cardio Kickboxing

If you want to make your aerobic exercise challenging, exciting, and more fruitful, the health benefits of kickboxing are numerous and the results quick and impressive:

  1. Cardiovascular exercise will enhance lung function, blood circulation, lower your blood pressure, and uplift your mood.
  2.  This workout enhances coordination and mental focus; this is an effective way to release pent-up aggression and relieve stress.
  3. Total body conditioning is possible through burning fat and toning, and promoting mental health. You can burn an average of 450 calories an hour, target multiple body regions, and structure exercises into workable 12 minutes segments.
  4. You will achieve flexibility, better posture, and increased coordination from Cardio kickboxing. These linked advantages build self-esteem, lift your spirits, and as a bonus, is an excellent self-defense tool.

Guidelines for Starting the Cardio kickboxing Program

All cardio kickboxing sessions begin with a 10-15 minutes warm-up and often include combined push-ups, stretching, and jumping jacks followed by a 45-minute workout session. Finally, a 10-12 minute cool down session of stretching exercises. Beginners are particularly encouraged to perform stretches because of the high probability of “pulled” muscles and strain.

Here are four considerations before starting a kickboxing program:

  1. Before starting a class, ensure that the tutor is from an accredited fitness organization to lead a safe and effective class competently.
  2. Kickboxing is not for everyone and is harnessed towards individuals at intermediate to superior levels. Talk with a fitness professional to find out whether cardio kickboxing is suitable for you. This exercise needs to be a natural part of your program, at least three times a week and at a minimum of around thirty minutes each.
  3. An able instructor will show you how to experience kickboxing without overextending or “locking” your joints. Drink lots of water throughout the class to rehydrate and refresh lost minerals.
  4. The risk of injury occurs when you try to follow a technique above your level, measure yourself, and work with your body. In the start, take regular breaks if you feel tired.

You may also contemplate doing an aerobic exercise program from home before starting a class. Instructional Youtube videos are easily accessible on your smartphone. Cardio kickboxing is energizing and fun and will keep you excited and fit for a long time.

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