Fruits are a good source of a list of essential nutrients that are not consumed in adequate quantity in daily diet, including Vitamin C, folate, potassium, and antioxidants. It is easy to include fruits in daily routine and it has enormous health benefits . One can have a low risk of chronic diseases by consuming fruits every day. Fruits contain dietary fiber which helps to reduce the blood cholesterol levels along with minimizing the heart disease risk.
Blueberries
Blueberries contain high quantity of antioxidants and are known to boost the immune system. One study showed that blueberries when consumed daily protects from viral infections.
Apple
Apart from being extremely popular among humans, it is super nutritious. It contains fiber in high quantity along with potassium and Vitamin C. One study shows antioxidants that are found in apples reduces the risk of cancer, Alzheimer’s, type-2 diabetes.
Pomegranate
It is another super-fruit with great health benefits. Pomegranate contains much higher number of antioxidants than found in red wine or green tea. Pomegranate is found to have anti-inflammatory effects which may reduce cancer risk.
Cranberries
Cranberries are getting popular day by day because of good nutrition content. Consumption of Cranberries is found to protect human body from infections in urinary tract. It is rich in vitamin E, vitamin C, manganese, copper, and vitamin K1.
Durian
Durian is rich in plant compounds which are proved to be healthy. Apart from being a good source of Vitamin C, it is also rich in vital nutrients like copper, manganese, folate, and B vitamins.
Oranges
Orange is a favorite fruit of millions. It is packed with vitamin C, potassium, magnesium, calcium, and fiber which are vital for body immune function. It is also rich in Vitamin A which is important for eyesight and healthy skin.
Limes
Limes are another Vitamin C rich fruit. Apart from Vitamin C, it is also a good source of potassium, magnesium and calcium.
Olives
Consumption of Olives may help in reducing the risk of cancer, osteoporosis, and heart diseases. It is rich in copper, calcium, Vitamin E and iron.
Blackberries
Blackberries contains antioxidants which are found to minimize the aging and inflammation of the arteries in human body. It is rich in vitamin K, manganese, and vitamin C.
Pineapple
It falls in the category of exotic fruits. It is found to help in the healthy tissue growth in human body. Pineapple is rich in manganese which is used by our body to build tissue and bones. bromelain, a compound found in pineapple, is found to help reduce nasal inflammation.
Bananas
Bananas are rich in potassium. Potassium plays a vital role in helping the body maintain blood pressure and heart rate. It is found to be helpful in fixing stomach issues like colitis and promotes healthy bowel movements.
Guava
Pectin is found in Guava, which is beneficial in digestion and it is found to prevent colon cancer. It is rich in Vitamin C, Vitamin A, potassium, fiber, copper, and folate.
Guava is also rich in antioxidants which minimizes the chronic diseases’ risk.
Papaya
Papaya is rich in vitamin A, potassium, vitamin C and folate. Papain, an enzyme which is found in papaya, promotes the digestion of protein in the body.
Cherries
Cherries contain melatonin, which is found to improve sleep quality and helps in the treatment of sleep disorders.
