7 Winter Running Shoes Every Beginner Should Have


Just because it’s snowy, cold, windy and rainy out there doesn’t mean only seasoned marathoners can find it fun to run outdoors. There are hundreds of styles for runner shoes in the market, each promising to make your running feel easier while offering physical fitness. If you are new to running and you are not sure where to start, these pair of sneakers are runners favorites and have features best appealing to beginners.

1. Asics GEL-Cumulus 22

The supportive GEL-Culumus is a classic road running sneaker that will help you run more without beating up your legs and feet. They have two different foam technologies, a durable rubber on the outsole and a bouncy yet lavish in the midsole. All these features keep the shoe in prime condition as you increase your intensity and distance. 

2. Nike Air Zoom Pegasus 37

Since its debuting in 1983, it’s known as the “shoe for every runner” among other running shoes from Nike. Up to date, this shoe does well for elites as well as for beginners. The shoe has a double foam in the midsole, which absorbs a huge impact when you hit the ground. Additionally, the more advanced foam is lighter hence doesn’t add bulkiness that would otherwise slow you down. Another useful feature is the big pocket of pressurized air at the front of your feet that compresses and gives you more energy when you push off the ground. Thus, propelling yourself forward becomes a little bit easier. 

3. New Balance Fresh Foam Tempo

The shoe’s midsole provides stable cushioning without necessarily adding heft making it the best shoe for winter athletics. New Balance Fresh Foam Tempo is a sleeker sneaker that will help you pick up the pace while protecting your feet against repetitive impact as you get used to those early miles or during fitness training. The blown rubber forefoot encourages a springy toe-off. What’s more, the Hypoknit upper offers strategic areas of support and stretch, thereby allowing more flexibility while keeping your feet steady throughout the gait cycle. 

4. Reebok Floatride Energy 2.0

As a beginner, if you are looking to keep your runs short but a bit first, this type of sneaker is the best for your winter running. The energy foam midsole is so springy and light. The soft lining on the upper lining adds more breathability and flexibility to the well-engineered mesh upper. It also does the heel finetuning, which encourages foot stability and proper movement without rubbing or chafing. 

5. Merrell Bare Access Flex Shield

It can be quite an enjoyable sport for beginners to run when it’s raining, but not until your feet are soaked. Luckily, these Merrell’s shoes resist water, which helps your feet remain moisture-free. Additionally, the shoes offer you exceptional toe-off capabilities such as agility and stability even on uneven terrain with its FLEXconnect™ dual-directional flex-groove EVA midsole. More so, its outsole comes with anatomical grooves that are durable and sticky for superior traction and grip on dry or wet trails. 

6. Brooks Ghost 12

The Ghost shoe has a versatility that makes it such an excellent option for new runners. Brooks Ghost shoe is light enough for some speed work and can still go a distance as you build your mileage. It has two types of underfoot cushioning and nails the mix of energy return and support. Furthermore, it absorbs shock at the same time guiding your feet during the heel to toe transition. With this shoe, you barely notice if it’s there, thanks to its 3D Fit print and the engineered mesh upper. 


Just by looking at this shoe, it will tell you what it’s designed for –the muddiest trails. XTRM type of shoe is one of the excellent winter running shoes for beginners. Its credit goes to the toothy sole made of durable and hard rubber that bites very hard into soft ground. The shoe excels best in muddy, slippery, snowy and steep sections as you move. If you know you will be hitting a lot of icy patches on the trails this winter, this shoe will give you the best grip on the earth. The VJ XTRM is the go-to shoe for just about any terrain for new runners.

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