Are you thinking about going keto? A recent diet trend made popular in recent years, the keto diet can change your life. A lot of people have found it to be an effective way to lose weight.
However, carelessly switching over to a keto diet can have disastrous effects. Adopting the keto diet takes careful evaluation, strategic meal planning, and consultation with your doctor. Keep reading to find out the best three ways to get the most out of a keto diet in southern California.
Here’s how you maximize the switch to keto, Los Angeles!
1. Play It Safe
The keto diet is not something you can adopt off of the internet. Always consult your doctor before making the switch. It can even help to work with a nutritionist or a dietician to help you figure out how to go keto effectively.
It helps to establish regular check-ins with your doctor. Some people adopt the keto diet for a limited period of time to lose weight, and others are looking for a complete lifestyle change. These regular check-ins with your doctor can help you stay on top of your goals.
The typical keto diet calls for a very high concentration of fats, with a moderate amount of protein and very low carbs. The percentages of each of these categories may vary, depending on advice from your dietician.
Even though the rules for the keto diet seem simple, if you follow them incorrectly the diet can have unintended consequences. A poorly implemented keto diet can result in not getting enough nutrients or stress on your liver.
To avoid this, look for professional guidance. It may also help to buy a book or two that offer a thorough background on the keto diet, as well as some recipe guidance.
That being said, if you start to experience things like constipation, fatigue, or headache you should call your doctor immediately.
Once you get the go-ahead from your doctor or nutritionist, you can start planning out your keto diet. For people new to keto, a meal delivery service like Fitness Kitchen LA might be a helpful place to start. Keep reading for more strategies on how to maximize your keto diet.
2. Meal Plan Effectively
The rules for the keto diet seem simple, but they require you to meal plan effectively. Once you have consulted your doctor, you can maximize your keto diet by utilizing these meal planning strategies.
Make meals in bulk. The keto diet will require you to make a lot of your own food from scratch. To avoid hours in the kitchen before every meal, you should make big batches of your favorite dishes that you can parcel out throughout the week.
Keep a food diary. This is a great tool especially as you begin the diet. Hopefully, you’ve already spoken with a dietician about how to get all of your necessary nutrients and maintain the keto diet.
To help you make sure you’re following their advice, keep a log of what you eat and make sure you are meeting those quotas.
Avoid “snaccidents.” We’ve all had a moment where we need a snack and break our diet for a quick bite.
Avoid these incidents by planning ahead. There are local companies that provide tasty keto diet snacks. This way, you can snack without breaking your diet regimen.
Do your research. Especially at the beginning, you are going to have a hard time figuring out which foods are keto and which aren’t. Read up.
This also applies to restaurants. A lot of people end up cheating on their diet when they go to a restaurant that doesn’t have options for them.
This doesn’t have to be the case. Research restaurants before you go, and figure out what you could have from their menu.
When in doubt, give the restaurant a call. It might feel weird at first, but they’ve definitely been asked about keto options before.
3. Budget Wisely
A major concern that comes up with the keto diet is budget. A lot of foods that are approved for the keto diet can be expensive. Is it possible to go keto without breaking the bank?
The answer is yes. But you have to plan your grocery trips wisely, or you could end up spending way too much on food. Let’s look at some popular keto foods and talk about how to save money on them.
- Fermented Foods
Nuts and seeds are staples of the keto diet. They are also things that can quickly rack up a big grocery bill. So when it comes to nuts and seeds, buy in bulk.
It may hurt a bit to spend $15-20 on a giant bag of almonds, but you will definitely eat them on the keto diet. Bulk is the secret to keto, Los Angeles.
Fermented foods are a great way to get probiotics on a keto diet. Yogurt and kimchi are great places to start. But lovers of kimchi often despair to find that it can be a spendy item in many health food stores.
If you find yourself in that situation, make your own. It’s very easy, cheap, and you’ll have an unlimited supply.
Los Angelinos love their avocados, and so do keto dieters. If you are shopping for avocados, buy them in bags instead of one and a time. This will end up saving you money.
Consider Keto Los Angeles
When implemented correctly, the keto diet is a great way to lose weight and feel good. Talk to your doctor about your options for going keto, and then use these three strategies to maximize your results with the diet.
Interested in getting some advice on how to do keto right? Check out Fitness Kitchen LA’s Meal Plan offerings. Get out there and explore keto, Los Angeles!