Life can be hard, and the best way to get through it can often be through happiness and laughter. Yet according to a 2019 study, 57% of Americans feel insecure about their smiles. This leads many people to smile with their mouths closed, or try and cover their mouths.
Nobody should have to hold back their happiness or joy. So what can you do to get beautiful and strong teeth?
If you’re wondering how to make teeth strong and beautiful, keep reading for a guide that’ll tell you everything you need to do.
Brush Your Teeth Twice a Day
Most people know the importance of brushing their teeth. Doing it helps to remove plaque and bacteria that would otherwise release acids. These acids can lead to gum disease and tooth decay. But are you brushing your teeth enough?
Make sure you brush your teeth at least twice a day: when you wake up in the morning, and before you go to sleep at night. Doing so will help your mouth stay healthy and clean. It’ll also help make teeth nice and white!
You should also ensure that you’re brushing your teeth for long enough. Dentists recommend giving your mouth a two-minute brushing. If that seems like a long time, that’s because it is! You should be certain that your mouth is clean and plaque-free before putting the toothbrush down.
Use the Right Toothbrush and Toothpaste
You can brush your teeth the right amount of time each day, but if you’re using the wrong toothbrush and toothpaste, you might not be doing as much as you think you are.
In terms of the toothbrush, try to get one that balances bristle strength with comfort. If the bristles are too coarse, you can damage your teeth and gums. If they’re too soft, it won’t be an effective cleaning tool.
An electric toothbrush is a good option for most people, as it does a better job of cleaning than a manual one. Most electric toothbrushes also run on timers, ensuring that you brush each section of your mouth the recommended amount of time.
When looking at different toothpaste options, choose one that contains fluoride. This will help strengthen the enamel of your teeth, while also working to prevent future tooth decay.
Don’t Skip Flossing
Flossing is something that most people know they should do, but don’t get around to doing. Yet skipping flossing can have serious consequences for your dental health.
No matter how amazing your toothbrush is, you won’t be able to clean out all of the nooks and crannies in your mouth. This means that plaque and other particles stay in your mouth. Flossing helps to loosen these up and pull them out, keeping them from damaging your teeth.
Aside from loosening up bits of food, flossing also helps to stimulate your gums. This can help to reduce inflammation and strengthen your gums over the long term, reducing your risk of developing gum disease or other problems.
Although most people floss after they brush their teeth, most dentists recommend flossing first then brushing. After you brush your teeth, rinse your mouth out with water. This will ensure that all particles are out and no longer a problem.
Be Mindful of What You Eat
Brushing your teeth and flossing is only part of the solution to having strong and beautiful teeth. You also need to pay attention to your diet, as it has a direct effect on the state of your teeth.
If you consume a lot of sugar or acidic foods, the sugar and acids can wear down the enamel of your teeth. This, in turn, leads to the formation of cavities. Limit your intake of sugary foods, as well as things such as acidic fruits and coffee.
Instead of consuming sweets and acids, try to consume more crunchy vegetables and fruits. These contain healthy fibers and also require more effort to chew. This helps strengthen your mouth and can make stronger teeth. Cut back on mushy, easy-to-chew foods, and let your jaw do its job.
Make a Trip to the Dentist
Be honest: When’s the last time you’ve been to the dentist? If you haven’t gone in the last six months, it’s time to stop what you’re doing and schedule an appointment.
Experts recommend going to the dentist twice a year. Although this can be expensive (depending on your insurance policy), it’s also the best way to make sure that your teeth are strong and healthy.
When you visit the dentist, they give your teeth a deep cleaning. They also check your mouth for diseases and other problems. When you don’t get dental problems checked out, they can often worsen, which leads to more serious issues. Stopping them early is the best way to help your mouth stay strong
When necessary, dentists can also perform operations and treatments on your teeth to improve their strength and appearance. This can include everything from teeth whitening to a root canal. They can also give you dental advice. Check out this guide on what to eat after tooth extraction.
Wondering How to Make Teeth Strong? Try These Tips
It’s easy to feel like you can’t do anything to improve the state of your teeth. However, there are a number of steps that you can take to make your teeth stronger and more beautiful. If you’re wondering how to make teeth strong, following this guide can be a good place to start.