At a time when the pandemic has locked everyone indoors, so many people are still interested in ways by which they can remain fit and trim while at home. The delightful news here is that there are practical, straightforward, and simple exercises that you can do at home without even using special tools or equipment.
This is the time for the world to try out various parts of the exercises. These include cardio, strength, and mobility routines. All of these can greatly increase your level of fitness and you must not be shy to try them out at all. The lockdown has allowed everyone to exercise properly and focus on those routines that can be helpful in relation to cardiovascular health, strength, and mobility.
The exercises can be as flexible as you want. You do not even need to spend one hour each. You can divide them into small chunks of periods. This will allow you to concentrate on a particular area in a day or throughout the week. An example is going for a brisk walk in the evening or stretches shortly after you wake up.
When you are at home, there are so many ways to remain active, and the next step for you to take in this regard will be to schedule everything. Plan your time and make sure that you stick to your schedule. You should not think because you are doing them at home means you should not take them serious – far from it. Here are five fun and effortless workouts that you can use to ensure that you remain fit at home:
Squatting Against the Walls
This will be very helpful for you if you are interested in having a toned bum and legs. Use your knee and hip joints to form a right angle while ensuring that your back lies flat against the wall with your heels planted firmly on the ground.
Ensure that your shins remain vertical when in the lower portion. Remain in this position for as long as you can manage it and increase it gradually. You can use a timer and some tranquil music to aid in your concentration.
Home Cardio Sessions
If you have a lovely yard or garden in your home, they will be perfect for your home cardio sessions. Burst out into the sunlight and fresh air as you do your jogging, power walking, or brisk walking. These are very good for burning excess calories, improving cardio health, and lung capacity. You can also use a flexible schedule for this.
Yoga exercises are probably the most exciting exercises that you can do while at home. The good thing with yoga is that you do not even need a lot of space and of course, your mat is all you need. You can even do a few yoga stretches while you are still in bed without even making use of any mat – yoga is that easy and simple.
You can easily do the tricep dips on your sofa. You have your palms facing downwards and your fingers directed forward. Have your legs extended out in front of you while your upper limbs remain in a straight form, then you lower your body by flexing the elbows. Maintain your body in this position close to the floor as your elbows get to a 90-degree angle. Then press your palms well into the couch so you can restart. This session is excellent for upper body strength.
Calf Upon the Banister
If you have railings in your home, they will be ideal for this. Grip the banisher using one hand while you stand on the tip of your feet on a step. Gently bring your heels close to the ground as you squeeze your calves, then raise it up. Turn to one leg and hinge on the hip while pushing the leg back. Repeat this session and continue for as long as you can.