There is nothing quite like a big gulp of fresh air.
While we all know that fresh air feels better to breathe, there are surprising health benefits of fresh air. Getting a daily dose of fresh air is good for your mind and your body.
Ready to learn why? Read on for the top five reasons you should plan to get outdoors, open your windows, and start breathing fresh air today!
1. Good for Your Lungs
Fresh air is important for helping your lungs do their job best. Your lungs work tirelessly to filter out pollutants from the air so that fresh oxygen is delivered to your entire system.
Give your lungs a well-deserved bump of fresh air. This will help you breathe better and make your lungs’ job easier.
2. Improves Circulation
A breath of fresh air is not only helpful to your lungs but also adds relief to your entire circulatory system. The oxygen we breathe in is absorbed by our lungs and distributed throughout our bodies.
Fresh air combined with movement can kickstart your system. Banish sluggishness inside and out with a daily dose of fresh air.
3. Boosts Your Immune System
A dose of fresh air adds a kick to your immune fighting power. This is especially important during the cold and flu season when viruses are everywhere.
When it’s cold out, it is harder to get as much as fresh air as we would like. Windows stay closed to shut out the chill and outdoor activities are harder to come by in the snow or freezing rain. This is when mechanical ventilation can help.
Circulating the air through your house is especially important during the colder months, but is beneficial all year round.
4. Keeps Your Digestion on Track
Getting outside is good for your gut too. Moving outside and breathing in fresh oxygen helps keep your digestive system moving the way it should. Fresh oxygen moves fresh blood along your digestive tract, which can help your intestines heal from any damage or illness.
Issues such as bloating or constipation can be greatly improved with a walk around the neighborhood or the fresh breeze from an open window.
5. Makes You Happier
Not only is fresh air good for your body, but it is also good for your peace of mind. Getting outside or opening windows can help you calm down and feel more at ease.
Fresh oxygen gets delivered to your brain and can help you focus and feel more energized. Starting the day with a dose of fresh air is a great way to wake up and tackle the day!
There Are Many Benefits of Fresh Air
Fresh air is a simple and easy way to feel better in your body and mind. The benefits of fresh air are proven and it’s an easy and almost free way to improve your health and wellbeing. The importance of fresh air can’t be overlooked.
The next time you are feeling run down or sad, try opening a window or taking a step outside! It will clear your lungs and your mind.