Recipe for Greek Style Grilled Tuna Salad


Restaurant-style Tuna salad loaded with mayo and stuffed between two slices of bread is unhealthy – but what we are making today is the polar opposite. Loaded with herbs, fresh vegetables, with not a trace of mayo – let’s make some Greek-Style Grilled Tuna Salad.


  • One seedless cucumber wedge
  • One small tomato, wash appropriately cut into halves
  • 2-5 ounces of fresh tuna
  • One half-cup fresh pitted kalamata olives
  • One-half cup of red onion slice thin as possible
  • One Red Pepper, sliced
  • One Green pepper, cut
  • One half-cup of any low-fat cheese

Ingredient for the dressing

  • 3 Tbsp. virgin olive oil
  • 2 Tbsp. of red wine vinegar
  • 1 tsp. of dried oregano
  • Sea salt
  • fresh ground black pepper


  1. Grill the tuna medium-rare. 
  2. Prepare a large bowl and combine all the ingredients.
  3. When all the ingredients are thoroughly mixed, prepare a different small bowl.
  4. Mix all the dressing ingredients. 

Health Facts

Tuna is a good source of Vitamin B, protein, and omega-3. These three vitamins are necessary for fighting diseases and improving tissue repair in our bodies. Tuna alone is nutritious enough. Plus, you would have a full array of fresh and healthy vegetables that would make you crave more.

This healthy food is hassle-free to prepare, and the nutritional facts are impressive. Grilled Greek tuna salad is perfect for a weekend get together of families and picnic ideas. Make sure upon preparing that all the ingredients are fresh.

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