Are you thinking of trying hot yoga but aren’t sure if it’s the right choice for you?
If you’re looking to lose weight, become healthier, and get some muscle definition, hot yoga might be the perfect solution.
Hot yoga combines intense yoga movements and poses with heat to help you sweat more and burn more calories. The heat also helps the muscles relax and become more flexible, so you can do the poses easier and avoid muscle cramps.
Keep reading to discover 5 benefits of hot yoga for weight loss and why you should start practicing today.
What Is Hot Yoga?
Hot yoga is a yoga practice in a heated room, typically at 80-100°F. The yoga instructor determines the room temperature and yoga poses, so each session might be unique in terms of variety and duration.
On the other hand, there’s Bikram yoga—a type of hot yoga that’s done the same every time. The room is heated to 105°F and there are 26 yoga poses that are done in the same order every session.
Whether you choose hot yoga or Bikram yoga, it’s important to do your own research before you get started. Make sure your body is ready for the intensity and heat of the sessions, and talk to your doctor if you need reassurance.
Health and Weight Loss Benefits of Hot Yoga
Hot yoga has been gaining popularity in recent years as it combines two things in one: the beautiful art of yoga to help the mind and the intense exercise to help the body.
With hot yoga, you should start slow and ease into it so as not to overwhelm your body. Then, as you complete each session and see how you feel, you can increase the difficulty level and try more poses.
Aside from burning calories, hot yoga can also help you tone your body, tighten your skin, and speed up your metabolism. Below are all the health and weight loss benefits you can expect from practicing hot yoga.
Hot yoga is great for reducing your blood sugar levels while giving your cardiovascular system a boost in performance. The heat helps reset your entire body. But before you start exercising, make sure you don’t have any underlying heart, lung, or other health conditions and problems.
1. It Burns Serious Calories
One of the most incredible benefits of hot yoga for weight loss is the number of calories you’ll burn in a single session. In fact, you could burn up to 400 calories in 90 minutes with Bikram yoga.
However, if you’re just starting out, it might be better to start with shorter sessions until your body gets used to the heat and intensity.
Another great way to speed up the weight loss process is to try hot yoga sauna. This combination of hot yoga and sauna that uses infrared light therapy will help the muscles loosen up, preventing cramps and muscle soreness.
2. It Can Speed Up Your Metabolism
Hot yoga and its many varieties can help speed up the metabolism, so your body continues to burn fat even after you stop exercising.
This is why hot yoga and weight loss go so well together. The better your body digests and processes the food, the healthier and leaner it becomes. This is all a result of a balanced diet paired with a beneficial full-body workout.
A good metabolism means your body is using the energy from food wisely. It doesn’t store the extra as fat but rather it burns it away and gets rid of it.
In order to see weight loss results from hot yoga, you should also change your diet. Start eating fresh, unprocessed food, eliminate alcohol and sodas from your diet, and consume nutrient-rich meals throughout the day.
3. It Can Help With Muscle Definition
Hot yoga is more than just yoga poses. It’s a full-body workout designed to work every muscle in the body and burn calories. If you do it regularly, it can help strengthen and tone your muscles.
Because you’re exercising in a heated room, it’ll be easier for your muscles to stretch and become more flexible. If you’re a beginner, you should talk to your instructor about preparing your body for hot yoga to avoid muscle cramps and post-workout muscle pain.
4. It Can Help Tighten Your Skin
Aside from helping you lose weight, hot yoga workouts can also tighten your skin and make it more elastic. The hot yoga poses target the entire body, so if you have flabby skin in some spots, hot yoga will help tighten them up.
At the same time, the exercise helps speed up your blood circulation, which brings more oxygen to your skin cells, making your skin look radiant and rejuvenated. You’ll also likely drink a lot more water to stay hydrated, which is also great for your skin.
5. It Detoxifies Your Body
Hot yoga means lots of sweating, which means your body is getting rid of toxins.
However, you should be careful when it comes to the heat. Some people can take it and work through the poses, while others dehydrate easily and may start feeling dizzy.
Always listen to your body and stop to take a moment when it becomes too much. Your instructor should be understanding and not pushy or insisting that you keep going no matter what. Keep a bottle of water by your side at all times and load up on electrolytes if you start feeling lightheaded.
Should You Try Hot Yoga for Weight Loss? Absolutely!
Whether you’ve tried yoga before or this is your first time on the mat, using hot yoga for weight loss is possible with these tips. From sweating off extra calories to helping with muscle definition, the benefits of hot yoga are endless.
Always remember to listen to your body and stop exercising if you feel dizzy, dehydrated, or exhausted.