Want to stay healthy even though you’re tied to a desk most of the day? It’s time to get a standing desk! Read on to learn why.
If you have a desk job, you know that it can feel like you’re stuck in your seat all day. Since staying healthy should be at the top of anyone’s priority list, it’s important to find ways to inject a little more movement into your life. That’s why you should look into getting a standing desk for your workplace.
Curious to learn more? Keep reading to find out 5 big benefits of switching to a standing desk!
1. A Standing Desk Will Help You Get Healthier
When you’re sitting all day, it’s easy to get stuck in the rut of a sedentary lifestyle. Sitting takes less energy, and getting up to do something can seem like a chore.
With a standing desk, you’ll develop a stronger interest in being more active since you’re already upright. And if you’re really feeling ambitious, you can even shift your weight between legs while you stand, do some squats, or find other ways to build physical activity into your day.
2. You’ll Develop More Stamina and Energy
Everyone wants more energy, but when you spend eight hours stuck in a seat, it’s easy to feel lethargic. When you spend your day on your feet, however, you’ll have more energy.
Using a standing desk means that you’re primed to be active. When someone across the office needs you, you’re already on your feet and ready to go. Or when you need to dash off to a meeting or pick up your kids after work, you’ll have the energy to do it.
3. You’ll Get More Done
Standing rather than sitting can lead to a more productive day at the office. Research shows that standing helps to transfer more oxygen to the brain. And when that occurs, you’ll be more alert and productive.
If you’re looking to enhance your productivity at work, invest in a standing desk to improve your circulation,
4. Say Goodbye to Back Pain
Sitting during a workday means you’ll be hunched over for long periods. By using a standing computer desk, you can keep the back pain away. You’ll develop better posture, too!
Just be sure to adjust the height of the keyboard tray so that your arms reach it in a comfortable position. An adjustable standing desk is the perfect solution.
You can improve your working conditions in other ways, too.
5. Keep Your Blood Sugar In Check
With over 100 million Americans dealing with prediabetes diabetes, you want to do what you can to maintain healthy blood sugar levels.
Using a standing desk can help your blood sugar. Studies show that standing throughout the day, even if briefly, can lower your blood sugar by as much as 12 percent!
Make the Switch
Making the switch to a standing desk is a simple way to build a healthier lifestyle. You’ll be more likely to get in your daily steps at work and get more done while you’re at it. There’s never been a better time to ditch the sedentary workday.
When you’re ready to find new tips to build your best lifestyle, check back with us for more great articles!