Do you feel like you’ve damaged your teeth beyond repair? Do you look at perfectly white, straight smiles with envy?
If so, you’re not alone. A lot of people aren’t satisfied with their smiles. Luckily, you don’t have to settle for a subpar smile. There are steps you can take to reclaim your smile.
Check out this guide to discover how you can fix your damaged teeth.
1. Use Fluoride
Using fluoride is one of the best things you can do to prevent tooth decay and cavities.
Fluoride is good for your smile because it reduces the ability of the bacteria in your mouth to make acid. It also prevents mineral loss in replaces lost minerals in your teeth and prevents mineral loss in your teeth’s enamel.
There are several ways you can get more fluoride, including:
- Using a toothpaste with fluoride
- Drinking fluoridated water
- Asking your dentist to apply a fluoride gel to your teeth during your 6-month checkup
- Using a fluoride mouth rinse
- Some dentists can even prescribe you fluoride tablets.
2. Pay Attention to What You Eat and Drink
In order to improve your smile, you also need to pay attention to what you eat and drink. Things you should avoid include:
- Sugary, processed foods
- Fruit juice
- Coffee and certain types of tea
- Soda
- Alcohol
- Potato chips and dried fruits
- Citrus fruits
- Bread
- Of course, you should also avoid smoking cigarettes. Here are some foods that can actually improve your smile:
- Cheese
- Plain yogurt
- Fiber-rich fruits and vegetables
- Green and black tea
- Chocolate
- Fish
As you can see, many of the foods that are good for your teeth are also good for your body. You can also check out this guide to discover how to get rid of stains on teeth.
3. See a Dentist About Chipped or Broken Teeth
Of course, if your teeth are chipped or broken, no amount of brushing or flossing can fix them. You’ll need to see a dentist.
Luckily, there are all kinds of options for those dealing with chipped or broken teeth, including:
- Dental veneers
- Crowns
- Bridges
- Root canal therapy
- Dental bonding or filling
You can speak to your dentist about which of these procedures is best for you. Thanks to new advancements in technology, these procedures can have your teeth looking as good as new.
4. Don’t Forget Your Biannual Checkup
While you may be avoiding the dentist because of damaged teeth, it’s important to keep in mind that the damage is only going to get worse the longer you avoid going to the dentist.
Even if you brush and floss twice a day, your teeth can still accumulate plaque and tartar that only a dentist can remove. Plus, dentists check for oral cancer as well as gum disease.
Are You Ready to Fix Your Damaged Teeth?
Now that you’ve read this guide, it’s time to get started on fixing your damaged teeth. Before you know it, you’ll have a million-dollar smile!
Be sure to check back in with our blog for more dental hygiene tips and tricks.
