Growing older is inevitable. While aging can’t be stopped, it certainly can be done gracefully. The signs of aging appear at different times for everyone.
However, most people start to notice changes as they enter their 30s. Gray hair is common, as well as a few wrinkles. Thankfully, there are ways to reverse the signs of aging and continue to look youthful.
Here are the most common signs to look for:
1. Forehead Wrinkles
One of the first signs of aging is the lines on the forehead. This area of the face is very noticeable, so forehead wrinkles are one of the areas that most people want to get rid of most.
2. Sagging Skin
Sagging skin is another sign of aging that’s very common. The skin begins to droop which creates a more mature appearance. The most prominent area for sagging skin is the cheeks and underneath the chin.
3. Wrinkles Around the Eyes
The eyes are a focal point of aging skin. The small wrinkles that form on the corners of the eyes are known as “crows feet”.
Also, fine lines and wrinkles might show up under the eyes and between the eyelids. They make an appearance around the eyebrows as well.
4. Frown Lines
Frown lines are a huge sign of aging. They are the wrinkles that are formed between the eyebrows and the forehead.
Although these fine lines aren’t the most attractive, they are a natural result of smiling, laughing, and frowning. Unless you don’t use any expressions, it’s nearly impossible to avoid it.
5. Crepey Skin
Crepey skin is one of the more severe signs of aging skin. It’s dry, tough skin that’s rough to the touch. It’s often referred to as elephant skin. This condition is caused by low elastin and continuous stretching.
6. Fat Underneath the Chin
Fat the appears under the chin is known as submental fat or a “double chin”. It usually happens as a result of weight gain. Not to mention, it’s one of the most common signs of aging.
Some people have more submental fat than others. However, just because a person is overweight, that doesn’t mean they’ll have this layer of fat under their chin. A slim person can also have it.
7. Lines Around the Mouth
Lines around the mouth appear for different reasons. It’s a sign of aging that happens naturally.
On the other hand, it’s also due to laughing. Mouth wrinkles are also referred to as laugh lines or nasolabial folds. They are creases that appear diagonally on the sides of your nose down to the corners of your mouth.
Laugh lines are created by continual facial expressions and movements.
8. Décolleté Wrinkles
The area of skin below your neck and above your breast region is knowns as the décolleté. This part of your body has thin skin, making it easier for fine lines and wrinkles to form. They are created from things like tanning, laying on your side, and aging.
9. Droopy Eyelids
Another one of the most noticeable signs of aging is droopy eyelids. The skin surrounding your eyes is thin, which means it’s more susceptible to wrinkles. Drooping eyelids start to appear once a person reaches a certain age.
How to Reverse the Signs of Aging
Aging is natural, but you don’t have to tolerate the side effects. Here are some of the ways to keep your skin looking good:
A good skin care regimen is one of the best defense against aging skin. In fact, it’s essential for fighting against the early signs of aging. Skincare helps to keep the face hydrated, which is an essential component to looking youthful.
Also, exfoliation is key. It gets rid of old skin cells and keeps your face from having a dull appearance.
Furthermore, a natural anti aging serum works wonders on the skin. All-natural products are great because it’s free of chemicals that can damage the skin.
Eat a Healthy Diet
Good skin comes from within and eating a healthy diet helps to make it happen. When you consume foods that are nutrient-rich, it gives your body what it needs to fight the signs of aging.
It’s a good idea to eat lots of fruits and veggies, and drink plenty of water. Hydration is key to glowing skin.
Also, food that’s rich in Omega-3 fatty acids is amazing for reducing the signs of aging. It has anti-inflammatory properties that can make the skin look tighter and less swollen.
In addition to Omega-3, you should take multivitamins. They give your body what you need to ensure skin elasticity and more
Lastly, make sure you drink alcohol in moderation.
Get Your Beauty Sleep
Getting the proper amount of sleep is vital to youthful-looking skin. When you aren’t sleeping enough, your body doesn’t function properly. That means the bodily systems that aid in skin cell production are not up to par.
Also, a lack of sleep causes undereye bags and dark circles. These conditions are common as a person ages, and it’s worse if you don’t get the proper amount of rest.
Make sure to get at least six hours of sleep, try to lay on your back to sleep, and rest on satin sheets to minimize friction between your skin and the bedsheets.
Flawless, Youthful Skin Awaits You
Now that you know more about the signs of aging, you can combat it. The good news is, there are many ways that you can keep your skin youthful and glowing!
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