Suffering from lower back pain? Around 80% of Americans struggle with it at some point in their lives, so you’ve got lots of company.
Do you have to keep suffering, or is there a cure for it? If it’s a chronic condition, how can you manage it?
If you’re tired of dealing with aches, pains, and discomfort, we’ve got solutions. Here are five tips to dealing with lower back pain that will make a difference in your everyday life.
1. First Steps
Once you feel the first twinges of back pain, you need to take action to prevent it from getting worse. Over the counter medicines and other home remedies can often help.
Analgesics and anti-inflammatory medicine, like Tylenol, aspirin, or ibuprofen, can help manage pain. Try putting a hot or cold pack on your back and see if that takes down your pain level.
2. Professional Help
If your pain increases, it’s time to talk to a professional. You want to be certain that your back pain isn’t due to something serious or your actions are making it worse.
Sometimes a chiropractic adjustment can be just the thing you need. Search for “Mauricio Chiropractic near me” to find a clinic that can help.
3. Stay Active
Staying active is key to preventing and managing lower back pain. Gentle activity that doesn’t stress you out is best.
Walking, swimming, and even yoga are great choices. Just make sure that you’re maintaining good form and doing the exercise correctly.
4. Perfect Your Posture
Hunching over a computer, slouching while you walk, and slumping in front of the TV is hurting your back. Poor posture doesn’t just hurt your neck and shoulders, it also stresses your lower back.
Roll your shoulders back and stand or sit up straight to tackle lower back pain. Adjust office chairs, car seats, and more to make sure you’re sitting comfortably everywhere you go.
5. Lighten Up
Are you lifting heavy loads or carrying bulky objects? Extra pounds everywhere might be causing your back pain.
Try not to carry heavy objects. If you have to do any heavy lifting, make sure you maintain proper form and lift from your knees.
When was the last time you cleaned your purse or briefcase out? Loaded bags can cause you to tilt to one side and strain your lower back.
Having a few extra pounds on our frames can also contribute to lower back pain. Losing weight can help you take the stress off of your spine.
Dealing with Lower Back Pain the Right Way
Back pain is no fun — and needs to be taken seriously. Now you’ve got tools for dealing with lower back pain that are sure to make a difference in your life.
Don’t lift or carry heavy objects. Keep moving with gentle activities like walking or swimming.
Try over the counter medicines to help keep your pain manageable. Always consult a professional if your pain doesn’t go away or gets worse.
We want to make sure you’re living your best and healthiest life. Check out our other lifestyle articles for more info you can use!