Did you know that only 12 percent of American adults are metabolically healthy?
If you are currently part of that small percentage, congratulations! Due to our cultural and dietary tendencies, it’s easy to slip back into unhealthy habits even if you do put in the work to get fit and healthy. If you want to stay in shape both physically and mentally, here are some practical tips on how to maintain a healthy lifestyle.
1. Develop a Morning Routine
What do you do when you first wake up?
Do you have a specific routine to follow?
Countless studies show that maintaining a morning ritual boosts productivity, increases happiness, and promotes better physical health.
Your morning routine doesn’t have to be rigorous. Try to create a routine you know you can stick to. For instance:
- Do a minute-long breathing exercise
- Go out for a 20-minute jog
- Take a quick shower
- Have a healthy breakfast
- Check and update your to-do list for the day
Your morning routine can be as relaxed or as busy as you need it to be, as long as it sets you up for a productive rest of the day.
If you’re not a morning person, use your ritual to motivate yourself. Treat yourself to a tasty cup of coffee and browse some funny memes, for example.
2. Eat a Sustainable Diet
How many trendy diets have you tried thus far?
How many of those diets actually worked long-term?
Science tells us that diets don’t work well, both in terms of weight loss and maintaining a healthy lifestyle. Instead, opt for a sustainable, balanced diet.
Eat foods that you already love or that you can learn to like. This gives you a better chance to stick to the same eating habits over time, rather than setting goals that you cannot live up to long-term.
Try to eat food from every food group. Include healthy fats, nonrefined carbs, proteins, and veggies.
Do your best to avoid processed, sugary foods. However, don’t deny your cravings. If you feel like having the occasional bowl of ice cream, treat yourself to a small portion. All foods in moderation are fine to eat, as long as you don’t lose track of your healthy mindset.
3. Choose Preventive Healthcare
Do you have good healthcare coverage?
A reliable healthcare plan is key to maintaining your good health. Choose a plan that covers preventive healthcare, so that you can take care of any health issues that arise before they become chronic or otherwise advanced.
Work with licensed agents to find a healthcare option that complements your budget as well as your needs. Staying within your budget will make you more likely to seek healthcare when necessary.
4. Spend Time Outside
How much time do you spend outdoors?
New research shows that spending anywhere from 15 to 30 minutes outside daily can boost all aspects of your health. From improving your mental well-being and memory to strengthening your immunity, the great outdoors is a natural solution for maintaining good health.
Maintaining a Healthy Lifestyle Isn’t Hard
What is your favorite way of maintaining a healthy lifestyle?
For more tips and tricks about your daily health, clever lifestyle hacks, and more, visit our blog regularly. We refresh our content to inspire and inform your financial, physical, and mental well-being. We’re also here to entertain you, so don’t be a stranger!