Are you a side sleeper or a stomach sleeper? Here’s everything you need to know about how to choose the best type of mattress for your preferred position.
Are you wanting to improve your sleep quality at night? Your mattress and your level of comfort can play a role in getting shut-eye. Did you know that almost 60 million Americans experience insomnia?
In this article determine how to choose the best type of mattress for your desired sleep position. Read on to finally find the perfect mattress for you, and get the sleep you need and deserve!
What Type of Mattress Is Best?
You might feel overwhelmed knowing that there are several types of mattresses, from foam options to an airbed. It’s also important to keep in mind whether you prefer to sleep on your side, back, or stomach.
A foam mattress has no coils and is just foam. When you’re looking for more contouring during sleep, this is the best mattress for side sleepers.
An airbed has an air chamber. Their pump is controlled by a remote or your smartphone. It allows you the option to adjust the air to your liking.
Hybrid airbeds have a foam and innerspring support core. The layers can include latex or foam.
This is a great option when you’re looking for a mattress that has low heat retention. Hybrid mattresses are great for all sleeping positions.
Latex mattresses contain latex rubber. They’re great when you’re looking for durability and bounce in your mattress.
The best type of mattress for stomach sleepers is avoiding a mattress that’s too soft. If you have a mattress that’s too soft, it can put more stress onto your back.
Choose at least a medium-firm mattress. This will help the mattress contour to your body, and reduce pressure.
The best mattress for side sleepers is one that is a softer bed. As a side sleeper, you’ll need to be cautious to ensure your spine stays in alignment.
Choose a mattress that’s a soft-medium memory foam. When a mattress is too firm, that can lead to neck and waist pain.
Another great option is a hybrid mattress. Hybrid mattresses have multiple layers with different densities.
Sleeping on your back is the ideal position to sleep at night. This means you’re not putting too much pressure on your spine or neck.
While you’re not adding pressure to your neck and spine, you’ll still need to have support.
Choose a mattress that has plenty of cushion and support to it, and isn’t too soft. Latex mattresses are a great option for back sleepers as well.
When choosing the best type of mattress for back pain, you can choose a waterbed or adjustable bed. An adjustable bed will let you change how high your feet or head are.
Adjustable beds are also the best type of mattress for lower back pain.
A mattress thickness guide will help you determine what level of thickness is best for you. First, is it just you, or are you a couple?
You should base your level of thickness on:
- Body weight
- Medical conditions
- Health conditions
If you’re over 275 pounds, a 12-inch mattress might be best for you. For those who are between 225-275 pounds, a 10-inch mattress will be a good option. If you’re under 225 pounds, then a 9-inch mattress will suit you just fine.
Set a Budget
Before determining what type of mattress is best for you, set a realistic budget first. While you can get a mattress for under $500, some can cost thousands.
Determine what you’re comfortable spending, and stick to it. Be realistic when setting your goal, and make sure that you’re comfortable spending more than $500 for the ideal mattress.
Be cautious when you do check out mattresses. Many stores will advertise add-ons that you don’t necessarily need such as bed frames, mattress covers, etc.
When to Replace a Mattress?
Before shopping for a mattress, determine it’s time to make a change. Even if you have a warranty for your mattress when it’s damaged, it doesn’t mean that it’ll be covered.
Before going to purchase a new mattress, it’s a good idea to check the warranty and see if you’ll be covered for a new one. Mattresses last from 5-10 years, but you shouldn’t ignore the signs that it’s time for a change.
Even if your current mattress is still fine, do you wake up sore and uncomfortable? Do you notice that you sleep better on other mattresses?
Some Good Guidelines
When you decide it’s time to replace a mattress, don’t just go with the most affordable option. Instead, choose the most comfortable.
Keep in mind that the higher price doesn’t always mean it’ll be of a higher quality. If you decide to go with a Queen size, choose one in at least the $1,000 range.
For the California King or King option, they’ll cost more than a Queen. Expect to pay about $1500.
Where to Shop?
If you’re less concerned about how the mattress feels, you can shop online. Keep in mind that shopping online you might not have as many mattress options.