We mostly eat for the right reasons. When we starve or feel hungry, we eat. As easy as it sounds, you may be shocked by how frequently people eat when they assume they are hungry, when it is actually just a craving.
Since we are instinctively inclined to make errors, there are times when we eat for the wrong reasons. An intense craving is worth heeding. More importantly, the most troubling moments are when we eat out of monotony or worse; when we seek solace in food. It has happened to all of us, so you are not alone. But if you are still stuck in this loop, it is time to adapt to a few changes.
Psychological eating is not good. It is terrible. You start losing command the second you begin. As per health records, those who eat for sentimental reasons also start developing health scares. Obesity and diabetes are two general outcomes of emotional eating since it often points to weight gain and high blood sugar levels.
Time to stop seeking solace in food. There is a possibility you do this without giving much thought. Reflect on your dining habits and where your health stands. If there is anything in regards to the former that is hard to recognize and anything about your health that is troubling, there is a good chance you are guilty of exploring comfort in food to some extent. To stop this addiction, you need to realize that food is not primarily a source of entertainment. While it can be delightful to eat, especially when you are hungry, you must eat for nourishment to provide your body with what it needs to work. You can, of course, still eat for fun. You don’t have to forego your favorite foods. But you do have to stop mindless eating and learn to curb your portions.
Are you Anxious? Relax by reading a good novel before bed. Panicking? Exercise it off, and follow-up your workout with a comforting but sensible meal. What you must stop is careless eating because it increases your blood sugar and expands your waistline.
Moreover, many people eat for sentimental reasons because food acts as a source of comfort. You can correct this by doing other things more fruitful and profitable to your health that offer the same comfort value.
Do not eat when you are not starving. An excellent test for this is to ask yourself if you could eat an apple whenever you think about food. If the response is no or you fancy something else, it is because you are not hungry enough or are just looking for an impulsive reward.
Lastly, drink water whenever you feel like hogging. Chronic thirst can drive you to eat for pleasure when you should be rather hydrating yourself.