All of us are trying to capture the secrets of the fountain of youth and stay young forever. One of the best ways to achieve that youthful glow is through the increase of collagen production.
If you’re not sure what collagen does and how you can increase its production, there’s no need to fear because you’ve come to the right place. We’re going to provide you with the information you need to increase collagen production in the skin and get the glow that you’ve always wanted.
1. Try a Chemical Peel
We’ve all heard the horror stories about chemical peels gone wrong, but have you listened to all of the stories about chemical peels when done the right way? The purpose of a chemical peel is to take exfoliation to the next level and repair damage that has been done to the skin because of sun exposure.
The way it works is the chemical agent is placed on your skin for a specific amount of time. And as it’s on the skin, it will penetrate below the skin’s surface and stimulate collagen production. It’s recommended that you have a peel performed every 6-8 weeks.
The more you have them done, the more you’ll begin to notice that it’s smoothing the wrinkle lines on your face and providing you with a more moisturized appearance.
2. Reduce Your Caffeine Intake
Many studies show that caffeine has a direct correlation to a poor sleep cycle. And when you don’t sleep or get enough restful sleep, it will begin to show. Your eyes will start to have bags under them, your overall movements will become slower, and you’ll feel a drop in energy.
When your body is running low on fuel and restful sleep, it won’t be able to take your skin through the healing process that it needs to ensure it can repair itself. Cutting down on your caffeine intake will give your body the time to improve it’s biggest organ, the skin, and reduce signs of aging.
3. Vitamin C
It would be best if you aimed to include foods in your diet that offer you many nutrients, including vitamin C. Vitamin C stimulates the production of collagen and hyaluronic acid within the body.
Hyaluronic acid is known for its anti-aging properties and is a critical factor in collagen production in the skin. If you think that you’re not getting enough vitamin C in your diet, you can always get it in the form of a supplement.
For supplement options, checkout Vitamin C Supplements From Vitabiotics. They’ll have everything you need to ensure you’re getting enough vitamin C every day.
An Increase in Collagen Production Means Better Skin
When you think of ways to increase collagen production, there are many ways to achieve this. By increasing your body’s ability to produce collagen, you will gain a more youthful appearance and reduce the signs of aging.