Maintaining a healthy diet is a vital part of increasing your immunity. While there are no special food items that can help shield you from the COVID-19 pandemic, a proper diet can boost your immune system and resist the symptoms.
To Starve or not to starve?
Let me tell you that a proper diet is not about severe limitations in eating, staying thin the unhealthy way, or denying yourself the food you love. It’s not about throwing yourself into starvation – instead, it’s about responding well, becoming more energetic, enhancing your health, and supporting your immune system.
Healthy eating is effortless. Though easier said than done, what’s necessary is your overall dietary pattern. A healthy diet is substituting processed food with real food whenever possible.
In other words, we need to adjust protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to maintain a healthy body—no need to exclude certain types of food from our diet. Instead, we choose the best options for each category.
Shifting to a healthy diet doesn’t have to be an all or zero position. You don’t have to be excellent, you don’t have to eliminate foods you enjoy entirely, and you don’t have to replace everything all at once. A better way is to make a few tiny changes at a time. Making your balance diet simple without feeling defeated or deprived by a significant overhaul will be tough but a big accomplishment.
It doesn’t have to be complicated. Instead of being overly tensed with counting calories, for example, think of your diet in terms of color, variety, and freshness. Avoid packaged and processed foods and strive for more fresh ingredients whenever feasible.
What to Replace?
It’s necessary to substitute harmful foods with healthy alternatives. For example, changing fried chicken for grilled fish will make a bog difference to your health. It will help promote healthy new habits and tastes. The better the food you eat, the better you’ll feel after a meal.
Apart from that, staying well hydrated will also help you find better food choices. However, we don’t always eat to satisfy our hunger. But most of us turn to food to reduce anxiety or cope with disturbing emotions such as grief, separation, or indifference. Learning healthier ways to manage stress and sentiments can help you regain control over your food and your feelings.
Fruit for Thought
You can also combine fruits and vegetables to your diet. Fruits and vegetables are moderate in calories and saturated with vitamins, minerals, antioxidants, and fiber. Concentrate on eating a healthy dose of fruits and vegetables – it will naturally fill you up.
Follow the Green, Red, and White
While traditional salads and poached veggies can quickly become bland, more rooted and coloured vegetables contain higher concentrations of vitamins, minerals, and antioxidants. For example, blending fresh tomatoes, spring onions, and carrots, to name a few, makes it more appealing and delicious in your lettuce salad. You can also spray your salad greens with olive oil, mix it with a fresh dressing, or top it with almond slices, chickpeas, a little bacon, and cheese to satisfy your tongue.
It’s challenging to cope with being quarantined or barred from stepping out. People are undergoing a lot of stress. Sadly, stress worsens the levels of depressed moods or angst, and it also harms our immune systems. Therefore, targeting immune-boosting food will make us feel less paranoid, and it will also boost our resistance power.