What is the Difference Between Sea Salt and Table Salt?

The main contrast between sea salt and table salt is the mineral content and the way of processing. Sea salt is collected by dehydrating seawater and is loaded with health-improving minerals. Table salt, on the other hand, can be collected both from seawater and rock salts. But unlike sea salt, it goes through a lot of processing and does not carry any minerals other than sodium.

As already mentioned, sea salt is picked from sea waters. The collection is done by routing large amounts of seawater into unique tanks where it is left to process naturally by nature itself. It is normally done in sunny weather because the sun helps in speeding up the dehydrating of the water. As the water dries, it leaves behind its mineral content, which is known as sea salt.

Although the salt goes through a bit of cleansing, all of its mineral contents are usually left intact for the consumer. Due to the mineral content, the salt takes on a contrasting color. Some salts match the appearance of sand, while others come in hues of pink or gray.

The method of harvesting table salt is entirely different. Whether it is collected from the ocean or rock salts, the salt is cooked at remarkably high temperatures and stripped of all mineral content except for sodium chloride. This is the purification process where all undesired debris is eliminated, leaving behind pure white salt crystals.

After the table salt has been cleaned and washed, other ingredients are added to increase the value of it. It is generally treated with iodine, a mineral that is necessary for helping with brain functions and other functions of the body. Iodine is generally present in sea salt, however, it is usually treated with an extra dose as well because it is a very valuable mineral and often difficult to obtain otherwise.

Other elements that are added to table salt include agents that help keep it from clinging in damp weather. Although this is helpful, the substances are high in aluminum, which has many negative effects on health. Besides, aluminum is bitter, making it essential to add sugar to the salt to neutralize the bitterness.

Because of the different methods of harvesting, sea salt and table salt have mixed effects on the overall health of the body. Sea salt is said to be much safer and healthier because it contains natural minerals and is void of synthetic ingredients. It can help to maintain fluid levels, increases energy, helps to alter a healthy pH, and is also efficient at easing depression.

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