How To Lower Your Bad Cholesterol and Protect your Heart?

Reducing your cholesterol level need not be something that only medication can do. Not all cholesterol is disastrous. You have two types in your blood – one is deemed good, and the other is bad.

The two types are known as Low-density lipoprotein (LDL) and High-density lipoprotein (HDL).

It is the LDL levels that you need to be most worried about while working out. When your LDL levels are too high, the cholesterol builds upon the walls of your arteries. Your arteries strengthen over time and decrease the flow of oxygen and blood to your heart. If left unchecked, your arteries can become blocked and cause a heart attack.

How can you bypass a heart attack and lower your cholesterol levels at the same time?

Here are a few rules to follow –

Improve Your Diet

Foods that are high in saturated and trans fats can raise your cholesterol levels. You need to decrease your intake of food that contain these fats. It comprises of fried foods and fatty meats. You also need to watch how much sugar you eat.

Sugar can turn to carbohydrates when not burned off. Carbohydrate then turns to fat and grows your cholesterol levels. Eat a healthy diet made up of fresh vegetables, fruit, whole grains, and protein-rich meats.

Focus on Losing Weight

Being overweight can grow your cholesterol levels and the risk of suffering from a heart attack. Losing weight can raise your HDL levels and reduce your LDL levels.

Work out and Exercise Regularly

Exercise for at least 40 minutes a day. It will help you lose weight, give you more energy, and make you feel healthy. Brisk walking, weight lifting and yoga are all beneficial for your health.

Change your cooking style, and change it fast

Instead of frying your food, bake, grill, or broil it. You can add flavour to your diet using a range of herbs, spices, and a little salt. You will get the tasty meal you have been craving for without all the excess calories and fats that you don’t need.

Replace Fast Food with Healthy Snacks

Eat snacks that are prepared from whole grains. They are full of fibre that makes you feel full. One of the most significant battles in losing weight is reducing those bouts of hunger and cravings. When you eat snacks that are high in fibre, you won’t have to suffer from hunger pangs.

It isn’t laborious to improve your health. Just follow these few homely tips, and you will be able to reduce your cholesterol level in no time.

Was it worth reading? Let us know.