The Epidemic Covid-19 teaches us many lessons. It takes millions of life and makes us helpless. So, it is the right time to stay together and give a fight against it.
To give a fight against coronavirus, we are suggested to change our lifestyle in a better way, change our eating behavior, and boost the overall immune system. In this writing, we will talk about how to boost your immune system at home.
How to Boost Your Immune System At Home – Detailed Guide:
Boosting the immune system depends on some criteria. We will describe it in this writing.
Eating Habit:
The eating habit has a great role in boosting or lower down your immune system. If you can maintain a proper healthy diet, it will surely work for the betterment of your immune. Moreover, you have to know that some food will help you to gain better immune and some food will damage that as well. We will list out both food items so that it will make your job easy to finalize the proper diet plan.
- Food That Helps You To Boost Immune:
- Citrus fruits – lemons, grapefruit, oranges, limes, clementines, tangerines.
- Red bell peppers
- Broccoli
- Garlic, Ginger, Turmeric
- Spinach
- Yogurt
- Almonds
- Green tea
Which Food Will Damage Immune System:
- Soda
- Deep Fry Snacks
- Processed foods
- Foods and drinks high in sugar
- Refined carbohydrates
- Alcoholic beverages
Workout Everyday:
The workout is very important not only to get good physics but also for overall body buildup and a greater immune system. The everyday workout will Increase appetite, help in proper sleeping, and take the illness away from you and give you a longer life.
But how can we make proper exercise routine in this Epidemic Covid-19 – that’s the question? Well, we have to maintain social distancing very strictly so there is no way to go out for the gym. Instead of that, we can make a little gym or physical exercise platform in our home.
Yoga is one of the best workouts and can be performed from the home. Here we list some yoga Poses(Asanas), you can try these.
1. Tadasana (Mountain Pose)
2. Vrikshasana (Tree Pose)
3. AdhoMukhoSvanasana (Downward Facing Dog Pose)
4. Trikonasana (Triangle Pose)
5. Kursiasana (Chair Pose)
6. Naukasana (Boat Pose)
7. Bhujangasana (Cobra Pose)
8. Paschimottanasana
9. Child’s Pose
10. Sukhasna
Besides this, walking in the room in a circle or room to room or in the backyard can be an option also.
Playing Indoor Sports Regularly:
The fresh and joyful mind will give you stress-free life and meanwhile give you immune boosting. But, in this great epidemic, it is very hard to stay joyful and happy. Playing sports can play a huge role to make your life colorful and happy and free you from stress.
But the question will arise again – how can we play sports in this situation? Indoor sports and games will solve this issue for you. We give here two examples of indoor sports. Please check now
Carrom: Carrom is an indoor sport. Youngsters and adults both can play this and it is fun playing this sport. You just need a carrom Board, Carrommen, Striker, and Boric acid to play this; very simple.
Ping pong: Ping pong is another popular indoor sport. It is also known as Table tennis in many countries. Again both young and older people can play this sport in their home. This game requires some physical exercise which will give you benefit for immune-boosting also. The expensive equipment that we know table (click here for 12 top list table).
Get Proper Sleep:
For full-body development, taking proper sleep is very necessary. Moreover, Sleep and Immunity are brothers to brother. Research shows that poor quality sleep leads us to illness and sickness.
And if you have a poor sleeping habit for a long time, it will directly hamper the whole immune system. That’s why doctors always suggest to have proper sleep. It not only boosts your immune system but also gives you enough strength to work all day long.
Sleeping time varies from ages to ages. Where a baby needs a minimum 14 hours sleep, a teenager need 8 to 10 hour sleeps on average and an adult man needs 7 to 8 hours to sleep at least.
Final Words:
For a healthier life and longevity, boosting your immune system is a must. Please try these guides we show here in the writing and give back a strong fight against an epidemic.
