Black pepper is a flowering vine in the family Piperaceae, grown for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. When fresh and fully mature, the result is about 5 mm (0.20 in) in diameter and dark red, and contains a single seed, like all drupes.
Black pepper is one of the most common spices used in various cuisines all over the globe. It is highly consumed in the grounded form. It contains potassium, magnesium, vitamin C, vitamin K and also irons. It has a great flavor and provides fantastic health benefits.
Here are 8 Health Benefits of this wonder spice:
- Gastro disease: It allows easy digestion process by secreting hydrochloric acid, effectively preventing indigestion.
- Bacterial illness: It is also immensely helping in curing diseases that are caused by bacterias. Black Pepper is a perfect home remedy while treating diarrhea and constipation.
- Anti-Depressant: Black Pepper is a Natural Anti-Depressant. Piperine is a major alkaloid of black pepper which has Anti-Depressant like effect in the body. It stimulates the nervous system.
- Cough and Cold: When mixed with honey, this wonder spice can fight cough and cold. Honey is known to soothe a sore throat, contain cough, and encourage the cold-fighting action of black peppercorn. You may add a few drops of warm water to the crushed peppercorns and honey, to dilute it and make it more delicious.
- Flu and Congestion: Black pepper has flu easing properties. A pinch of black pepper is a known remedy for treating side effects of flu, viral, or pollution. Black pepper added to the tea, along with ginger, cinnamon, and cardamom, is known to bring relief from severe flu and congestion in the chest.
- Metabolism: It helps boost the body’s metabolism. It can significantly burn unnecessary calories and works wonders in reducing belly fat. In other words, It is an effective way to speed up weight loss, as it has a thermogenic effect on the body. This means it can slightly increase the core temperature of the body temporarily after consumption, increasing metabolism. It has also been found to assist in the breakdown of brown fat cells in the body.
- Skin treatment: By adding black pepper in your diet, your skin glows. Pepper’s antibacterial and anti-inflammatory qualities help cure skin infections and acne. Apart from adding it to your diet, try including it in your face scrubs. It sheds dead skin and stimulates blood circulation causing more oxygen to flow to your face.
- Hair: Black pepper is rich in Vitamins A and C, flavonoids, carotenoids, and other antioxidants. This means it has extraordinary growth stimulating and dandruff fighting skills.
So, when are you adding black pepper in your diet?