Foods to Eat when Traveling Abroad

Do you ever question what foods are secure to eat in a foreign country? If you are preparing for a trip to any international destination, you may want to pay heavy attention to some quick guidelines for eating foods cooked in a foreign kitchen.

The fact is, you will most likely be dining out for most of your trip unless you plan on staying for an extended time in your country of choice. There are some general rules to follow to make sure that your time of travel does not leave you sick in a bathroom, rather than exploring and doing the things that you planned for your trip.

First of all, you will want to bypass eating raw vegetables and fruits grown in foreign soil on your next international trip. Raw fruits and vegetables can cause problems if our bodies are not accustomed to these types of bacteria and microorganisms. It is sufficient to make sure that any vegetables like cabbage, lettuce, spinach, broccoli, bell peppers, and leeks are cooked thoroughly before consumption on your trip. These should be safe as long as they are cooked.

A good way of testing the food you are about to eat is to think about how it is grown. If there is a shell on top of the fruit or vegetable like a banana or avocado, it should be reliable. Other types of fruits that should be trustworthy as well are pineapple because of their thick outer coating. Bananas also have their God-given protective coating which makes eating them safe, even in a foreign country. In Uganda, Africa, there are several types of bananas that you should be safe to enjoy!

On the contrast, fruits like strawberries and raspberries should be avoided because they do not have lots of a barrier between them and the soil to keep bacteria out of the fruit itself. Salads made of raw fruits and vegetables which are planted close to the soil without a natural shell or covering should be avoided. Pineapple, grapefruit, and lemons should be safe because of their thick outer skin, but other fruits like berries are in a distinct category and have thinner skin, so you will want to proceed with caution if you find these on your plate!

As a customary rule, meat should be safe for consumption as long as it has been cooked to a high enough temperature to kill any bacteria that could be present. I relished things like goat meat on a stick in Uganda and I was fine and did not become sick. It would be best to avoid some types of raw fish and meats just to be safe, especially when traveling to China and Japan.

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