A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, grape juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters. Just like other fruits, grapes have immense benefits for humans and I want to cover the same today in this article.
Here are five benefits of grapes for your health.
- Improves your Eyesight
When it comes to eating a diet to correct your eyesight, you don’t have to revolve your diet around eye foods such as carrots and Spinach. As a matter of fact, you can keep your taste buds happy and correct your eyesight at the same time by eating grapes. Therefore, if you would like a break from boring traditional foods for better vision, and you would prefer a delicious but healthier alternative to improve your eyesight, grapes is a way ahead. A recent scientific research study revealed that grapes protect eye cells from a harmful process that negatively affects eye health called oxidative stress.
- Reduces Skin Related Problems
The grape see contains Vitamin E, phytosterols, polyunsaturated fatty acids like oleic acid, linoleic acid and alpha-linoleic acid. The grape seed oil is used in cosmetics and skin care products. It can clear your skin and protect you from acne.
- Protects kidney
Grape is alkaline in nature and removes acids from the system. It lowers pH of the uric acid and protects kidneys.
- Boost Your Memory
Certain discoveries have revealed that grapes helps in increasing flow of the blood to the brain, thereby it could be a catalyst in mental responses and prove to be substantially useful for those suffering from brain related ailments like Alzheimer’s. A study done by the University of Switzerland also found that grapes can help remove plaques and free radicals, which affect the brain.
- Grapes may protect you from cancer
Grapes contain high levels of beneficial plant compounds, which may help protect against certain types of cancer (6Trusted Source). Resveratrol, one of the compounds found in this fruit, has been well-studied in terms of cancer prevention and treatment. It has been shown to protect against cancer by reducing inflammation, acting as an antioxidant and blocking the growth and spread of cancer cells within the body. The combination of plant compounds found in grapes may be responsible for their anti-cancer benefits. In addition to resveratrol, grapes also contain quercetin, anthocyanins and catechins — all of which may have beneficial effects against cancer.