We all wish we could get just a little more sleep, but it seems that everything in our lives works against that simple basic function. While feeling sluggish in the mornings and exhausted at day’s end are bad in themselves, a lack of sleep can actually impact your health adversely. According to the expert, you should be getting between 7 and 8 hours of sleep every night. A good start to ensuring a peaceful night’s rest is a good supportive mattress, check out these Serta mattress reviews and upgrade to a great night’s sleep!
But, why is a full night’s sleep so important?
1. Sleep Can Boost Your Immune System
As your body gets the rest it needs each night, the immune system is also free to go off high-alert and take time for needed refreshment. This makes it easier to fight off disease and infection. According to the American Academy of Sleep Medicine, getting a full night of high-quality also improves the efficacy of vaccinations.
2. Gaining Zzz’s Can Help Prevent Weight Gain
Ok getting a full 8 hours of sleep is not the best way to begin shedding excess weight. But, as a support to your eight loss efforts it is very important. If you are not getting enough rest at night, your body begins producing more ghrelin, a hormone that makes you feel hungry. The production of another hormone, leptin, is also reduced. Leptin is an important hormone that tells you when you’re full. So, when you add all this together you get more appetite, less feel satisfaction and more tiredness, a perfect recipe for gaining weight
3. Sleep Can Strengthen Your Heart
Poor sleep quality and insufficient sleep at night can also contribute to heart and circulation problems like high blood pressure and heart attacks. This is because when you are not sleeping enough, the body produces more cortisol, a drug the body uses in case of emergencies. This will increase the heart rate and make the entire circulatory system work harder, this greatly increases the strain of the heart and blood vessels. Furthermore, your heart and heart rate are slowed while sleeping this is an important rest for your heart and improves its functions.
4. Better Sleep = Better Mood
Has anyone ever asked you if you “got up on the wrong side of the bed?” This comment describes the problem with getting a poor night’s rest and has nothing to do with which side of the bed you get out of. If you sleep well and wake up at the same time, you will begin to feel better at this crucial point of the day upon which the entire day depends. Getting a good rest allows your energy levels to soar and you to face the challenges of your day with vim and vigor.
5. Sleeping Can Increase Productivity
You may think you are impressing your boss and co-workers with your late night toiling, but your diminished sleep quality is going to decrease the value of your professional and academic life. As a matter of fact, the better your sleep the greater your cognitive capacity will be and the less likely you will make errors in your work. But, if your sleep is thwarted no amount of caffeine will save the day. And speaking of caffeinated beverages, better not enjoy this quick fix too late in the day. The extra caffeine can affect your sleep and set you up for another bad day tomorrow, and the cycle continues.
6. Lack of Sleep Can Be Dangerous. Literally.
According to the statistics held by the AAA Foundation for Traffic Safety, you are twice as likely to get into a car accident if you are working off 6-7 hours of sleep as if you are getting a full 8 hours of sleep. This is because poor sleep habits reduce your reaction time and can this can make all the difference in that split second where you need to avoid a crash.
7. Sleep Can Increase Exercise Performance A study was performed on a team of professional basketball players to see how sleep deprivation affected their game. And guess what? When pitted against a team of well-rested players, the sleep-deprived team lost horribly. Cruel as it was, this experiment proves beyond a shadow of doubt that sleep quality can improve physical performance. You may think this doesn’t apply to you because you don’t play basketball, but the study proves that poor sleep affects hand-eye-coordination and reduces reaction time. This can throw your game in many daily pursuits.