Juicing is one of the most effective ways of losing weight. The method is preferred by many people as it prevents hunger, convenient, and detoxifies your body naturally.
Recipes For Weight Loss
There are many types of juices that you can prepare to lose weight. Here are recipes of the best juices:
Toxin killer: it’s known for its many antioxidants that combat free radicals. The antioxidants also cleanse your system for toxins. It also contains many healthy greens to provide your body with many essential nutrients.
The ingredients of this juice are: apples, cucumber, spinach, ice, lettuce and celery. You should peel the apples and cucumber and drop them into the juice together with lettuce and spinach. You should then add ice and blend for a minute or two. You should drink the juice while cold.
Celery and beet juice: you need to have cilantro, celery stalks, a small beet, sea salt, and a cup of chopped spinach. You should put all the ingredients in a juicer and blend the juice well. To create a tangy taste you should add a little lemon juice.
The main benefit of this juice is to get rid of toxins and wastes thus helping you to cleanse your body system.
Veggie delight: the ingredients that you need to prepare it are: oranges, carrots, lettuce head, celery stick, cabbage head and broccoli branches. Experts recommend this juice to people who aren’t big veggie fans. The few vegetables contained in the juice contain antioxidants and phytochemicals.
To prepare the juice you should use a citrus juicer for the oranges and then add the juice to a collection jar that contains some ice. You should run carrots, cabbage, celery and lettuce through the juicer and stir to blend well.
Spicy green juice: the juice contains beneficial nutrients such as potassium, calcium, vitamin K, and vitamin A. To make the drink you need to have a green apple, spinach, lemon and ginger. You should put all the ingredients in the juicer and blend them well.
Fruity blast: this is a sweet and nutritious drink that is ideal when you are low on energy. The ingredients that you need are: apples, pineapple, kiwi fruit, and nectarines. You should start by removing stones from the nectarine and skin from the pineapple and then chop the pineapple and apples until they easily fit through the juicer. You should then add ice, mix well and drink immediately.
Kiwi has a low glycemic index and high fiber content. These two factors means that it won’t create strong insulin rush like other fruits. This means that the body won’t store fat.
Juices play a huge role in weight loss. While there are many juice recipes out there, not all are of benefit to you. You should do research and settle on the best ones.