Indian Ancestors always knew that food can be medicine and can heal when used wisely. The Indian cuisine is loaded with wonderful spices that do not just taste good – they are a good cure for a range of ailments.
Turmeric, a popular Indian spice, has a long history of use in the traditional Ayurvedic system of medicine. It has been in use for centuries to treat a wide range of conditions. Even today, it is a popular home remedy. The spice has been receiving a lot of attention lately due to its immense health benefits. Some researchers even term it as “Indian Gold”.
Turmeric comprises curcumin and curcuminoids. Both are potent anti-inflammatory phytochemicals. They act as natural cyclooxygenase-2inhibitors and prevent prostaglandins production that leads to swelling and inflammation of the joints. Turmeric has been shown to relieve joint pain in people afflicted with arthritis, without any side effects.
Reducing Free Radicals
Research has revealed that turmeric is rich in antioxidants, which helps to decrease the effect of chemicals and free radicals that can travel through the system and cause harm to the cells.
Curcumin prevents cholesterol oxidation in the body, which causes damage to blood vessels, and leads to plaque build-up in the body. This in turn can cause stroke or heart attack.
Studies suggest that frequent use of turmeric can lead to low rates of lung, breast, prostate and colon cancer. Curcumin prevents the tumors from forming and if cancer is already present, curcumin can work to prevent the spread of the cancer cells in the body.
Turmeric is an excellent remedy to treat a wide array of skin conditions. It helps to brighten the complexion and reduce wrinkles. It makes for a wonderful exfoliating agent that brings a glow on the face. It can be used to treat blemishes, acne, blackheads, dark spots and skin irritations.
Turmeric has also been shown to be very effective in treating depression. A study was conducted to note the efficacy of Prozac (a medicine for depression) and turmeric. The results showed that both had the same degree of effectiveness. In fact, turmeric had an edge over the drug as it did not have any side effects.
Turmeric is widely available, easy to buy, inexpensive and delicious. A few sprinkles of turmeric in your everyday diet can do wonders to your health. Whether you decide to take turmeric as a food enhancer or as a supplement, spice up your life with this wonder food and improve your health.